11 Best Healthy Beverages to Keep You Hydrated This Summer

When it comes to choosing the right healthy drink for your tastes and preferences, there are several factors to consider. Below we provide an overview of them so that you can find the right drink for you.

Meal notes

If you are following a specific diet or looking for specific ingredients, this will help you narrow down the best drinks for you. Examples include gluten-free, vegan-free, nut-free, low- or zero-sugar sugar, and no artificial flavors or sweeteners. I would also like to consider things that have been added to my drink, such as magnesium, various plants, adaptogens, electrolytes and more.

Amelia TIa New York registered dietitian and diabetes educator who is also part of CNET’s Medical Review Board, adds, “for example, it may not be suitable for pregnant people or certain medications.”

Price range

Some healthy drinks cost more than others, especially if you want to buy a pack. Consider your budget, how many people will buy, and how often you will buy these drinks. It can also be helpful to think about how often you buy coffee, tea, juice and smoothies from your local establishment. Perhaps buying these drinks instead will help you save.

size

When you go grocery shopping, are you planning on buying just one of your favorite healthy drinks? Or would you like to buy a 6 or 12 pack for the whole family? Think about how many people are shopping and how often you want to drink. Also, if you plan to keep them cold, think about how much space you have in the fridge.

Flavor

The biggest part of trying new drinks is finding your favorite flavor. If you are trying to reduce your soda intake, you will need a drink that recreates your favorite soda flavor. Or, if you prefer bold and fruity flavors, consider the drinks that serve them. The best part is that it really has a flavour to everyone.

Carbonation

Do you like sparkling drinks or do you still like your drink? This also helps you narrow down your selection. If you want to cut down on soda and like healthier carbonated drinks, think of something that will sparkle. However, if you don’t like carbonation, coconut water may still be at your own pace.