12 Best Foods for Your Eye Health

Properly feeding your entire body is essential to your overall well-being, especially your vision. You can help Strengthen and protect your eyes It’s easy to take a screen break, I’m wearing sunglasses They may even eat nutritious foods, vitamins and minerals. The best part is that most of these foods are probably in your fridge.

Some of the best foods for eye health include:

• broccoli
• salmon
• Carrots
• Sunflower seeds
• kiwi
• oyster
• spinach
• egg

Learn what other delicious foods can promote optimal eye health and the best vitamins and nutrients found below.

Best foods for your eyes

Do you have a family history of vision problems or are you trying to fight? Eye strain In your daily life, here are 12 foods to boost your eye health.

broccoli

A study promoted by the American Optometry Association found that indole-3-carbinol, a compound found in broccoli, was produced. Helps to remove toxins from the retina. This reduces the risk Age-related macular degenerationone of the major causes of vision loss in elderly people. Broccoli also contains lutein and zeaxanthin. It should be noted that this study argues that you must eat an unfair amount of broccoli to truly protect AMD.

salmon

Keeping your eyes healthy means staying hydrated well. Some of the best foods for healthy eyes can go a long way. For example, salmon contains omega-3 fatty acids. This is helpful Reduces the risk of dry eyeAn uncomfortable condition that becomes more common as you age.

If you are a woman, it is more important to eat foods containing salmon and other omega-3s that are good for your eyes. Those who were assigned women at birth are Double the possibility Develop dry eyes.

Carrots

You’ve probably heard it: carrots are one of the best foods for eye health. First of all, they contain tons of beta-carotene, an antioxidant that your body uses to make vitamin A. Protect myopia (i.e. myopia). If you are looking for a way to avoid the need for visual acuity correction, or keep your current prescription contact address or glasses Grab your go-to snacks from Bugs Bunny for as long as possible.

Additionally, carrots also contain lutein, another antioxidant. This helps reduce the risk of AMD.

read more: The best place to buy contacts online

Sunflower seeds

Yes, it should Protect your eyes from the sun. Don’t trick your name. No protection is required here. Sunflower seeds are one of the best foods for your vision. They have a lot of vitamin E, an antioxidant that protects your eyes from oxidative stress. Vitamin E also helps fight against the sun’s damaging UV rays, Reduce your risk Cataract.

Important things to keep in mind here: Your body can synthesize some vitamins, but you need to obtain vitamin E from food sources and supplements.

kiwi

Looking for another way Fighting potential sun damage In your eyes? Look at the Kiwi. This fuzzy fruit creates a list of the best foods for healthy eyes. include Lutein, the AMD combat antioxidant I mentioned earlier, and zeaxanthin, which helps the eyes lightly filter.

oyster

Many other foods that are good for your eye health may not be surprising, but this may feel like a bit of a curveball. Still, it’s worth the shucking. Oysters contain not only omega-3 fatty acids, but also high in zinc. This will give you something else Powerful nutrients If you are trying to fight AMD.

spinach

Take pages from Popeye’s book and eat spinach. As a great source of all-around nutrients, this lush greenery is also one of the best foods for healthy eyes. have Lutein loadwhat I have already pointed out is an important factor in eye health. Spinach also has zeaxanthin.

To help your body absorb these antioxidants best, you need to eat them with fat. Olive oil (a small spinach salad with light rain with olive oil with omega 9 and a small amount of omega 3) makes it easy to work with top foods into any diet for vision.

egg

Eggs provide just about everything your eyes need, from lutein and zeaxanthin to zinc and vitamin A. 2019 Survey It was concluded that eating moderate amounts of eggs (approximately 2-4 eggs per week) significantly reduces the risk of developing AMD. If you want to reach for foods that are suitable for your eye health, eggs can make it easier.

almond

Almonds and other nuts contain high levels of vitamin E, an antioxidant that fights AMD and cataracts. Again, your body cannot make this vitamin on its own.

Plus, this is one of the top foods to boost your eye health if you are trying to avoid it Reduces the time to prepare your kitchen. If you don’t want to launch Stovetop or grab a chopping board, you can go with a handful of almonds.

yogurt

Dairy products come in both vitamin A and zinc. These are two nutrients I have already pointed out as key to eye health. If you really want to choose the food that best suits your vision, look for the cultured variety when making your dairy selection. why? This is because yogurt contains probiotics. Research is increasingly showing that these good bacteria may be useful for everything from Allergic conjunctivitis In Dry eye.

orange

I have already talked about beta-carotene, its role in vitamin A, and why it is important to your eyes. What I didn’t tell you is that getting food with beta-carotene is generally very easy for one big reason. Antioxidants make them orange. So I believe that oranges have a significant amount of this nutrient and they are gaining their place on the list of the best foods to boost their vision.

Plus, as you probably already know, oranges have a lot of vitamin C. Please help your body Generally, they fight AMD, cataracts, and vision loss.

strawberry

Oranges get a lot of hype for their vitamin C content, but in reality strawberries More included. Vitamin C offers one three punch of overall vision loss, cataracts and AMD prevention, so these berries deserve to round out our list of best foods for eye health.