12 Probiotic Rich Foods to Keep Your Gut Healthy

A lot of people talk Probiotics as a supplementHowever, by eating foods containing probiotics, you can actually get these microorganisms through your diet. Probiotics can offer benefits such as supporting chronic health issues such as IBS and IBD, supporting digestion, and helping you with a healthy balance. Intestinal microbiota By encouraging beneficial bacteria to grow.

Luckily, many probiotic foods are already found in fridges and pantry. You can also easily find it at your local grocery store, so consider adding some to your next shopping list.

What is probiotics?

“Probiotics are living microorganisms often referred to as “good bacteria,” which help to maintain a healthy balance of the intestines by promoting the growth of beneficial bacteria and suppressing harmful bacteria,” he said. Barkyoumeb boyRegistered Dietitians and Nutrition Specialists Neuronal plexus around the worldsells dietary supplements.

“Probiotics are common in fermented foods and dietary supplements, such as yogurt, kefir and sauerkraut,” she added. “Consuming probiotics regularly can support digestion, boost your immune system and even improve your mood and overall well-being.”

To help you determine whether high-probiotic foods are right for you, we have compiled a useful list below. However, consult your doctor first before changing your diet.

What are the best foods in probiotics to eat for a healthy gut?

If you want more probiotics in your diet, here are 12 excellent probiotic-rich foods. In addition to these foods, you might try it too Probiotic supplements. Look for labeling these common probiotic foods with the words “containing live culture” or “containing active culture.”

1. yogurt

Foods rich in the staple foods go to yogurt with a lively and lively culture. Some yogurts are sold specifically for improving probiotic content and digestion. I usually have yogurt L. Acidophilus BacteriaIt can promote the growth of good bacteria in your intestines. Yogurt is a great option as it is widely available, comes in a variety of flavors to suit your taste and can be eaten straight from the container.

2. Kimchi

Kimchi is a traditional Korean side dish made by fermenting vegetables with probiotic lactic acid bacteria, so you can give it that probiotic punch. It is made with healthy ingredients such as vegetables (most commonly Napa cabbage, carrots, green onions, radish), garlic, ginger, red chili powder, and other spices. It creates a great side and is traditionally served with steamed rice. Kimchi is associated Research on Anticancer, anti-obesity, colorectal health, cholesterol reduction, anti-aging, brain health, immune health, skin health properties.

3. pickles

You might be surprised to find out you can pickle Contains probiotics. You usually need to purchase fermented pickles in the refrigerated section of the health food aisle. Some brands promote probiotic content. They trend under the term “healthy pickles,” but read the nutrition label to make sure they contain probiotics. You can even make them at home. Some people drink or use juices that have fermented pickles. Note that pickles with jars tend to be more sodium.

4. Sourdough

Sourdough starters contain lactic acid bacteria. Starters are environments where yeast and good bacteria grow through the consumption of water and flour. Natural prebiotics and probiotics are listed in research One advantage Sourdough bread. It is also associated with improved glycemic control, reduced cholesterol, lower risk of diabetes, lower risk of cardiovascular disease, and improved weight control. I also make a pretty good sandwich bread.

5. Kefir

Kefir is fermented milk made using kefir grains. It starts as normal cow milk or goat milk, then a colony of grain-like yeast and lactic acid bacteria called kefir is added to the milk. The mixture is allowed to ferment for about a day, then the milk is filtered out of the grain to create a kefir drink. The resulting drink is a Powerful probiotics It actually packs more probiotics than yogurt.

6. Kombucha

Kombucha is “a go-to for fermented plants,” Barkyoumb said. “This magical potion is called “immortal health elixir” because of its ability to prevent illness while supporting whole body health and health. High quality kombucha is also a big natural hangover remedy filled with probiotics and amino acids that help your body digest sugar.”

This drink is fermented tea, so the probiotic boost in fermented drinks is gaining the health benefits of tea. It is made by adding bacteria, yeast, and sugar strains to either black or green tea, which leads to a probiotic happy environment for the drink. Ferment for about a week or more until the mushroom texture grows on top. Mushrooms are removed and new kombucha is made.

7. Sauerkraut

This German comfortable food is actually fermented cabbage made by fortifying the milky foods with salt and salt. As part of the traditional fermentation process, probiotics are Final Product. However, this is another product that you will need to specifically buy the probiotic sauerkraut or make your own. Many brands use vinegar and sugar or pasteurize, reducing bacterial growth and killing probiotics. Canned sauerkraut is usually made with vinegar or it is pasteurized (or both).

8. Ayu o soup

This Japanese dish is served as a number of meal aspects. Ayu o is a paste usually made from fermented soybeans and serves as a food seasoning to make sauces, spreads and soup stocks. Ayu O Soup uses this paste in stock. Ayu o is a fermented food, so we pack it Probiotic Punch. The tasty soup works well with a bigger meal, but it also makes for a nice and light lunch.

9. Apple Cider Vinegar

Apple Cider Vinegar Apple juice fermented twice. It has made rounds for years as a popular health supplement. There are natural probiotics from the fermentation process. Its advantages Further research is neededhowever, people use it on everything from acid reflux to weight loss. It has a strong flavor and if you don’t want to take it directly, add it to a salad dressing, marinade, or acidic liquid.

10. cheese

Certain types of cheeses have probiotics. For example, aged cheese It’s not heated After that, there is a tendency to be probiotics. Examples include Switzerland, Gouda, Cheddar, Edam, Gruyere, Cottage Cheese and Proborone. The great news is that many popular cheese types include probiotics, such as a healthy bowl of cottage cheese topped with fruit.

11. Pickled vegetables

You can also look for pickled vegetables that have specially listed that have probiotics along the same lines as kimchi and pickles. One idea is to look into Lacto-Fermented Escabeche, a Mexican pickled dish that contains a variety of vegetables. Alternatively, you can make fermented giardiniera, a flavor of Italian pickles. Using fermented pickled vegetables is a great way to shop locally and use the season to preserve vegetables.

12. Buttermilk

Buttermilk may look like a drink in small houses on the grasslands, but traditional buttermilk can be a great source of probiotics. Buttermilk covers a wide variety of fermented dairy drinks, while traditional buttermilk scoops liquids from the butter manufacturing process. The trick is to avoid cultured buttermilk, which is usually the most common type in supermarkets that do not have probiotics.