7 Ways to Limit Your Infinite Catastrophic Crawls
This will make you check these apps more frequently on the web, but you can do it anytime Delete your account permanently. This is usually not that difficult. For example, for X, go to the website, log in, then click Advanced > Settings & Privacy > Account > Disable Account Please follow the instructions.
Place your phone in another room
You can consider placing your phone in a different room, especially when you’re sleeping, at part of the day.
note that Several studies have been shown Just having a phone in the same room as you can affect your attention and focus without actually picking up and using it.
Set screen time limit
Modern phones come with built-in tools that can limit screen time, allowing you to limit the amount of time you use certain apps and how long it takes for your entire phone. Of course, these restrictions can be easily enabled. After all, a mobile phone can be used in conjunction with your own will to change habits.
If you are using Android, you can open Settings and select Digital well-being and parental controlafter that App limitintroduces some restrictions. On iOS, tap under Settings Screen timeafter that App and website activity. Both platforms provide a rather detailed breakdown of how you’ve spent your time on your phone.
Scroll through something else
If you have to spend time on your phone (what else are you going to do on the subway platform?), you can replace your social media and news with apps like: I’m calmed down For mindful meditation; Flashlist To read a summary of books, podcasts, and lectures. and Kindle Reading eBooks will also be synced to your actual Kindle if you have one.
Tell your mobile phone that it’s bedtime
Both Android and iOS can now set specific bedtimes on your phone. This is the idea that opening the app and steering you from moving to the early hours will help you get properly rolled away. These bedtime modes provide limits to incoming call notifications, darken the screen and provide the option to use a more simplified phone interface late at night.
If you are using Android, open the Clock app and Bedtime Tab: Sets the start and end times of the mode, and sets access settings such as turning the screen to gray at a specific time. On your iPhone, go to the main iOS Settings screen and then tap concentrationafter that sleep. The next screen displays all available options and timers.
Get a reminder to stop
This is only for iPhone, but Adam Davidson is an AT How-to Geeks have decent ideas: Create an iOS shortcut to generate a Snarky message from ChatGpt or Claude AI warning of the harm of DoomScrolling, and turn it off every time you open a particular app. Messages can be displayed on the screen or read aloud.