95-year-old Clint Eastwood trusts in Transcendental Meditation for his longevity
newYou can listen to Fox’s news articles!
95, American Movie Star And film director Clint Eastwood is still strong.
Famous biographer Shawn Levy, author of the book “Clint: The Man and The Movies,” writes about health practices that have contributed to the actor’s longevity.
In a recent Air Mail article, Levy stated that Eastwood was “a lifelong gym rat; Fitness Freak“We’ve also been advocating “organic, low-fat diets” since the 1950s, when alfalfa buds and yogurt were considered exotic.
“And in the ’60s he was promoting the benefits of sushi,” he added.
Eastwood is also practicing Transcendental Meditation Levy said that even though they have been working since the mid-1970s, they often have twice a day, twice a day.
American actor Clint Eastwood is portrayed on the set of the television series “Rawhide.” Famous biographer Shawn Levy, author of the book “Clint: The Man and The Movies,” writes about health practices that have contributed to the actor’s longevity. (Sunset Boulevard/Corbis via Getty Images)
“It’s certainly especially while working,” he wrote. “All this while playing guys with a nameless, dirty Harry and other such bloody avatars.”
Click here to sign up for our health newsletter
Levy calls Eastwood the “man of contradiction,” alternating his rough film role with behind-the-scenes meditation sessions, describing the actor as “reflecting the best and worst” of our “national characters.”
What is Transcendental Meditation?
Transcendental Meditation (TM) is a meditation technique that provides deep rest. Mind and bodyaccording to the official TM website.
Meditative practices can improve brain function by “dissolving stress” in the nervous system.
Director Producer Clint Eastwood is portrayed at the 2020 Awards Show. Eastwood has been practicing Transcendental Meditation twice a day since the mid-1970s. (Kevin Winter/Getty Images from AFI)
“After just a few minutes of TM practice, people usually feel more refreshed, clear and ready to act,” according to the website.
“Over time, consciousness develops and we enjoy greater success and happiness in life. TM practitioners are able to offer inner peace, more creativity, and more. Better health And a better relationship. ”
Visit us for more health articles www.foxnews.com/health
In a medically reviewed WebMD guide, experts share how TM techniques can help people avoid distracting and promote a state of “relaxed awareness” by using mantras to focus their attention.
Some TM supporters say that normal thinking has been “transcended” and replaced by a “state of pure consciousness.”
According to the official TM website, Transcendental Meditation (TM) is a practice that provides deep rest for the mind and body. (istock)
Potential health benefits of practice include reduced stress, anxiety, depression, and lower blood pressure. Better sleep.
TM, and even regular meditation, can be positive for overall health, but it should be noted that experts should not use it as a singular treatment for certain conditions.
Click here to get the Fox News app
TM Training is available through a non-profit organization called the Maharishi Foundation. Training includes multi-session group courses with certified instructors.
Fox News Digital reached out to the Maharishi Foundation for comment.