Dr. Oz says probiotic supplements have a wide range of health benefits. This is what science says
Our body specifically depends on the balance of bacteria to “maintain healthy blood sugar and cholesterol levels,” but “we have to feed the bacteria.” So I said that Doctor Mehmet Oz– Heart Surgeon became daytime TV host Ardent RFK Jr. Supporters, Believers Disproves Covid treatment Hydroxychlorineand now the Trump administration’s potential Medicaid and Medicare director – who has begun his Senate confirmation process. on friday.
To assist in the balance process of the intestines, Oz Promoted both benefits Prebiotics and Probioticsincluding his role as a global advisor. iherb Supplement brand.
Both have been vetted recently, including this week. Washington Post Opinion piece Trisha Pasricha, an instructor and doctor at Harvard Medical School It is called probiotics Instead, we recommend “waste of money” High fiber diet.
So which doctor is correct? This is what science tells us.
What is Probiotics?
The human gastrointestinal tract is described as being colonized by a variety of microorganisms, including bacteria, archaeal, viruses, fungi and protozoa. National Institutes of Health (NIH) Nutrition Supplement Office. And the activity and composition of these microorganisms (often known as the gut microbiota) can affect human health and disease.
Probiotics, According to The International Association for Scientific Probiotics and Prebiotics is “living microorganisms when administered in the right amount.” Intestinal microbiota composition.
They are naturally present in fermented foods, but include what Dr. Sauerkraut, a homemade turmeric, mentions him. Instagram Posts about Probiotics (above) – It can also be added to foods and available as a dietary supplement.
“However, not all foods and dietary supplements labeled probiotics in the market prove to be health benefits,” the NIH said.
That’s where a variety of opinions come into play.
How about probiotic supplements?
As Pasricha points out, Over 1,000 Clinical trials of probiotic supplements found that there were so many different strains tested that they certainly said the results would be universally useful.
a 2024 Reviews of existing evidence Nutritional advances The journal, on the one hand, states, “There is ample evidence for clinicians and consumers to consider using specific probiotics for certain indications.
However, these researchers found that “we were unable to find sufficiently high levels of evidence to support unconditional population-wide recommendations for other preventive endpoints reviewed for healthy people. Although evidence of some indications suggests the preventive benefits of probiotics, additional research is needed.”
When looking at the body of scientific evidence regarding the effects of probiotics on seven different health issues, NIH reports::
Atopic dermatitis
Many studies have investigated the effects of probiotics on this most common eczema. Overall, the evidence suggests that the use of probiotics may reduce the risk of developing atopic dermatitis, but it may also provide only limited mitigation. Effects also depend on the strain used, the timing of administration, and the age of the patient.
Acute diarrhea in children
One large review found that single-strain probiotics and multistrain probiotics significantly reduce symptoms duration, while another probiotics are less superior to placebo.
Antibiotic-related diarrhea
Overall, available evidence suggests that probiotic treatments are initiated with LGG strains (LGG strains)lactobacillus) or Saccharomyces boulardii Within two days of the initial antibiotic dose, it helps reduce the risk of diarrhea in 18-64 patients, but not in older adults.
Inflammatory bowel disease
IBD is a chronic inflammatory disease, including ulcerative colitis and Crohn’s disease, and there is no treatment available. In many reviews examining the effectiveness of probiotics, researchers have come to similar conclusions. Certain probiotics can have modestly beneficial effects on ulcerative colitis, but not Crohn’s disease.
Irritable bowel syndrome
IBS is a common gastrointestinal tract dysfunction associated with both stress and intestinal microbiota. Overall, available evidence indicates that probiotics may reduce some symptoms, but highlights the need for additional clinical trials to confirm details of tension, dose, and duration of treatment.
High cholesterol
Researchers are studying the use of probiotics to improve lipid profiles. And overall, studies suggest that using multiple probiotic strains can reduce total and LDL (bad) cholesterol levels, but suggest that more studies are needed.
obesity
Again, further investigation is needed. The NIH states, “The effect of probiotics on probiotic weight and obesity can depend on several factors, including probiotic tension, dose, duration, and specific characteristics of the user, such as age, gender, and baseline weight.”
Conclusion: The ju judges are still out. Whether you choose to try supplements or not (although long-term safety research is still needed as they are generally considered harmless), try to eat lots of fiber and fermented foods. Yogurt, kefir, fermented cottage cheese, kimchi, other fermented vegetables (approved by Oz), and kombucha tea Stanford University Researcher To increase microbial diversity and reduce inflammation.
Supplement details:
- The gastroenterologist says that probiotics are a “waste of money.” Here’s what you should do instead
- Experts should not waste money on Beetroot supplements. Try this instead
- Coca-Cola is Olipop and Poppi’s latest prebiotic soda competitor. But is “healthy” soda actually good for you?
This story was originally introduced Fortune.com