The electric toothbrush is incorrect. Common mistakes and how to do it correctly

Most people know that proper oral health techniques are to brush your teeth twice a day 2 minutes Each session. But did you know that the type of toothbrush you use can affect how clean your teeth are? Electric toothbrushes are more affordable and easier to find, with several benefits.

If you are switching to an electric toothbrush, you should know that there are also changes to the technique. Otherwise, you won’t be able to enjoy the many benefits this type of toothbrush offers. Find out why you use one common mistake and how to use an electric toothbrush correctly. Your teeth will thank you.

Also, see why you are there It’s not rinsing your mouth After you brush, The truth about oil pulling.

The advantages of an electric toothbrush

There are several benefits to using an electric toothbrush, including manageability and effectiveness. Here is the most important thing:

An electric toothbrush might be more effective

Research has shown that electric toothbrushes can more efficiently prevent tooth decay.

2014, Cochrane Collaboration We studied 56 clinical trials of unsupervised toothbrushes in more than 5,000 subjects, both adult and child. Researchers found that those who used an electric toothbrush for 1-3 months had a 11% reduction in plaque when compared to those who used a manual toothbrush for the same time.

This study also found those who used it. Electric toothbrush Plaque decreased by 21% after 3 months of use when compared to peers using a manual toothbrush.

Another study that went on to be an adult for 11 years found that participants who used an electric toothbrush had healthier teeth. Research in 2019 Greifswald, a German medical universityWe found that those who used an electric toothbrush had healthier gums and maintained 19% more teeth during the study than those who used a manual brush.

Better choices for young children

Children often have trouble properly cleaning their teeth with a manual toothbrush. You can get bored before completing the recommended 2-minute brushing, making it easier for plaque to build up on your teeth. An electric toothbrush is useful. The head of such brushes rotates in different directions, providing more brushing power and allowing plaque to be removed more effectively in a shorter time. Some electric toothbrushes There is a built-in timerlet the younger children know that they have hit the 2 minute mark.

If you have braces, it’s more effective to remove plaque

Are there braces available? If so, an electric toothbrush may be a better choice for your dental health. Research on American Journal of Orthodontics and Dentofacial Orthopedics It was found that participants who used a manual toothbrush after obtaining a brace were more likely to have an increased risk of more plaque and gingivitis than those who used an electric toothbrush.

I’m good at removing plaques

When brushing your teeth, the goal is to remove as much plaque as possible. This is because bacteria in the plaque eat away at the protective enamel in your teeth. Your teeth are likely to rot and if you don’t remove this plaque you are more likely to experience painful cavities.

Easy to use for some people

An electric toothbrush may be easy to use for people with chronic pain or disabilities. This is because the rotating head of the brush does most of the brushing. With a manual toothbrush, you will need to do the brushing work yourself.

How to properly use an electric toothbrush

Ready to switch to a drive toothbrush? Or are you ready to learn how to use yours correctly? Fortunately, using one of these brushes is relatively simple and requires less work than using a manual toothbrush.

• Make sure your toothbrush is charged. Electric toothbrushes need indicators that light up when they are charged.
• Hold the toothbrush at a 45-degree angle and start brushing the outer surface of the teeth. Hold the brush rotating head on each tooth for 2-5 seconds before moving to the next tooth.
• After brushing the outer surfaces of the teeth, move to the inner surface, hold the rotating head of the brush on these surfaces for 2-5 seconds, then move as follows:
• Next, grip the brush head onto the chewing surface of the tooth. Hold the brush on these surfaces for a few seconds before moving to the next tooth.
• You’re not finished yet. Run the rotating head of the electric toothbrush along the gum line and run the gums. This will remove any remaining plaque from your mouth.
• As a final step, gently clean the roof of your mouth and tongue with a brush. This is a good way to remove stubborn food particles. Brushing these areas of the mouth also helps to renew your breath.

Common mistakes when using an electric toothbrush

While using an electric toothbrush is easy, there are some mistakes to avoid when brushing your teeth. This is the most common:

I haven’t brushed long enough

Don’t hurry up with the brush. ADA recommends brushing your teeth 2 minutes Use a soft brush twice a day. If you rush this, you’re more likely to not rub enough off the plaque that’s built on your teeth.

Do not replace the worn toothbrush head

Do not use your electric toothbrush head too much. ADA recommends changing these heads every time 3-4 months. If these head hairs are frayed or matte, they should be replaced immediately, even if they are used for less than three months.

The brushing is too strong

You may want to push hard down when brushing your teeth, but this can have a detrimental effect on your teeth and gums. The brushing is too strong It can wear out your gums and teeth. It can reduce the enamel in your teeth and make them overly sensitive to high or cold temperatures. Brushing vigorously can cause the gums to recede.

Use the wrong toothbrush

Both electric and manual toothbrush allow you to brush your teeth effectively. You need to use the right brush. ADA recommends using a toothbrush with soft bristles and long handles that can reach the back of the mouth. Want to make sure your toothbrush is sniffing? I’ll look for Ada Seal of Acceptance. The brush, approved by the American Dental Association, has a seal on the package.