I’m a 42 year old mom and have tried 18 products to finally sleep. These are what worked

When should you remember Falling asleep Was it easy? Even up to my 30s, I could simply close my eyes and take it a few times Deep breathing Then, it gently floats into Dreamland. These days, careful curation is required Wind routinemilitary Sleep Aids And the spiritual Zen of the shamans to help me fall and stay asleep.

Some nights are because of it Wrap tap tap My 4 year old complaining of bad dreams, or intermittent crying of my 1 year old. Otherwise, it’s my downdry list deadline or to-dos. Or is it existential fear? Around menopause? Whatever it is, I’m not alone: ​​2022 Report From the Centers for Disease Control and Prevention in the US Night trouble Most or all of the past 30 days.

I I exercise almost every dayeven if it’s just an outdoor walk. I eat a lot of nutrition, Vitamin-rich foodsand drink a lot Small alcohol. These things can be set for a successful night of Zzzs. But I’m still throwing and turning. If you wanted to go all-in for sleep optimization, you had to go further. Like other good writers, I’ve been researching.

Knowing that a good sleep cannot be fixed with one magical solution, I have adopted some overall tactics, hoping they will reach the culmination with one big cure. from Air purifier In Red light therapythc gummies to Binaural BeatHere is the option I tried to (finally) get a good grasp of my overnight sleep.

For the home

Since we lived in Los Angeles, we have become hardworking users of air purifiers. We now live in North Carolina and maintain our habits. Researchers at the University of Louisville Found Its air pollution, warm bedrooms and high levels of carbon dioxide can disrupt our sleep.

I began my quest for better sleep by upgrading my bedroom air purifier. What we were using was old-fashioned and we were beginning to create unpleasant sputtering sounds. So I tried No air purificationNot only does it whisper, but it is smarter, but also uses medical grade filtration to absorb 99.9% of particles 0.1 micron in diameter, internal UV-C light for protection from activated carbon, chemicals, odors, gases and pathogens. Maybe this is odd to say about air purifiers, but it also looks really nice.

To perform a diagnosis to see if the air quality has improved, Increased AirThings Wave Monitoring to track air quality, carbon dioxide levels, VOC, humidity, temperature and light pollution. The AirThings app offers real-time updates on air quality, pressure, temperature and more, and remembers past statistics for up to a year. In this way, I certainly know that I’m falling asleep in the best possible environment.

For the body

I live a rather healthy lifestyle, but the supplements are also growing. Every morning I take a Seed DS-01 Daily Symbiotics For gut health, and almost immediately, I noticed a positive change. I was less bloated and more regular You know And overall it increases digestive comfort. That’s now part of my non-negotiable health weapons.

I often take collagen supplements and tried everything from A spoiled child Liquid collagen Collagen grown with important protein grass. Regular use not only makes your skin and hair healthier, but also helps relieve joint pain. This will help your old body relax at night.

I’m only 42, but sometimes my body feels ancient (always carrying a 22 pound baby to your waist is tiring). I’ve started using it Heali Magnesium + Menthol Tape To alleviate muscle and joint pain, especially my elbows and wrists, and readers, you will be as shocked as knowing it actually works. In the first sign of joint pain, I apply daytime tape and by night my pain will decrease dramatically.

I’m also a huge fan of Red Light Therapy. attract attention For a while, and I’ve been taking part in all my home devices like me Red light face mask As part of my skincare routine. Red light therapy It’s known It helps to improve the skin’s glow and tone and reduce the appearance of thin lines, but its effects may be more than deep in the skin.

Now I’m using Personal clear light tower of red lightuses both red light (650nm) and near-infrared light (850nm). Near-infrared light It supports melatonin release, supports mental health, stimulates cells to produce more collagen, and helps muscle recovery and repair. I use it in my body mornings while I’m doing my skincare routine.

For the heart

A few years ago, I changed wine every night. Herbal teaadd a few drops of elix The time in the shadows Tincture every night. Yin Time uses 2,000-year-old Chinese formulas including inger, Hibiscus Flower, Reishi, Jujube Seed and more to help calm your mind and promote a peaceful sleep. I like it ElixElix is ​​an easy way to give my nightly drinks a healing boost, as I use traditional Chinese herbal medicines to support my body and mind overall. I like that the formula doesn’t have alcohol, preservatives or fillers. I think it will help you add just a few of this every night.

One of my other secrets to sleepy success is the low-dose THC gummies. For me, 2-2.5mg of THC (Delta 9 here in North Carolina is legal) is a sweet spot that gently guides me from being totally overwhelmed within an hour to completely cooled down. My current favorite is Rose delights gummies in deep sleepvery subtle. But I like it too Camino collects trashsimilarly sleep. When I need a deep sleep, I urmawm ursleep gummiescontains all ingredients that induce a relaxed state, including CBD, THC Delta 9, Melatonin, and L-Theanine. They give me the nudge needed to relax without the effect of psychoactive activity.

Naturally, some people don’t want to opt for THC-based sleep aids. My other gottgami is Sleeping gummies around the world. They are made with melatonin and ashwagandha. Helps to support healthy sleep patterns It promotes balance and overall well-being. These gummies also contain lemon balm. Gabanaturally occurring amino acids known to support relaxation.

Finally, bed time

When it comes to actually sliding under the seat, I gathered more trinkets than in the museum. Have you heard of a binaural beat? I did not meet them in my studies for a peaceful night’s sleep. Binaural beats are a phenomenon that occurs when we hear two sounds, and our brains perceive one third of them. According to the survey, depending on the frequency, Binaural Beat It helps reduce depression and anxiety and helps sleep.

What is unique TowvibeSleepVibe means that the device is not hearing and uses very low power. Simply plug in and place it under or near the pillow and creates a low-frequency field (less than 200Hz). This provides binaural beats that support the brain’s natural sleep patterns. Since using it I have found that I drifted to sleep easier and sleep longer.

I’ve also experimented Immerse the appusing scientifically supported, clinically proven frequencies, addressing countless problems, and sleep is just one of them. Soaak offers a curation library of healthy frequency compositions, improving hormone health, reducing depression and anxiety, and increasing energy. It can be connected to frequencies anytime, anywhere, making it especially convenient for travel.

I also tried it Chile PadIt’s like a mixture of mattress pads and heating (or cooling) blankets. This is a great item for temperature sensitive sleepers, but comes with a warning. Chilipad is overwhelming. It comes with numerous instructions that I won’t bore you (documents, distilled water needs, individual cleansing solutions, drain keys, tubes, etc.).

For busy moms who barely have time to prepare a simple dinner most days, it’s Too many Setup and maintenance. But once it was set up, it was absolutely fantastic. Is it cold? Roll over and increase the temperature a few degrees. Do you sweat? Lower the temperature a few degrees and return to sleep in the cool oasis of the bed. If not postponed to initial setup and monthly care, Chilipad is a dream come true for the temperature queen between us.

I also started using it Lofty alarm clockAn ultra-sleek clock with soothing two-phase alarms that will help you stop sleeping. In addition to customizable alarm tones, there is a volume and weekly setting. Still, my favorite features are various soundscapes, including brown, white, pink, gray, and green noise, as well as interesting options such as “wooden stovet top” (slapstick!). I like not relying on Wi-Fi, so there’s no need to worry about stopping. Please note that you will need a Loftie Plus membership to access certain wellness content such as breathing work, guided meditation, and sound baths.

Immediately after turning off the lights, I turn on my own Helite sleep The device using a 28-minute patent protocol at bedtime (redder light therapy!) emits pure red light at a wavelength of 630 nanometers in the first half of the routine, fading out gradually. It functions by passing red light to the eyelids to activate light-sensitive cells, triggering biological responses that support relaxation. This sounded crazy to me, but I found it to be very effective before going to bed. (It’s so effective that the device won’t turn off in 28 minutes. I’m already asleep.) I love it being small enough for travel.

Sleep masks may seem like an easy solution, but if you know how many masks I’ve cycled over the past five years, you’ll understand the importance of this (and I also know that I’m a whimsical sleeper). My past sleep masks have never been able to fit properly, be adjusted properly, or block adequate light. The list continues. Door and Rose The Deep Sleep Mask has an adjustable strap that provides full coverage, making it super soft and easy to wear. It is the most comfortable and cozy sleeping mask I have tried to date.

Small changes can make a big difference

The last five years of my life have done enough work to make two pregnancy and postpartum periods, two cross-country movements (and one local movement), and acrobatics dizzy. I now realize that stress is affecting my sleep. I wasn’t the same person I was five or ten years ago, so I had to adapt. I shouldn’t expect to fall asleep the same way.

By experimenting with all these adjustments, I do long stretches without waking up, dozing off without thinking about a million races, and (usually) awakened feelings rest. Is it a placebo effect? Do you think I’ll fall asleep easier? I never know. With all these changes, it is impossible to put your finger on one solution.

There’s no possibility One thing It’s trying to solve your sleep problems (unless you’re not Victoria Ratliff In White Lotus, it relies solely on Lorazepam). But there’s a good combination of movement and mindful lifestyle, and a little help from a gummy (or red light therapy device) Inspired by the findings on NASA’s optical wavelengthwhatever) – you can head to Z Town right away.