Best rowing machines of 2025

When using a rowing machine, if you want to make the most of your training, practice a good shape is key. It’s helpful to teach a rowing instructor or trainer who is familiar with the machine to the right row.

Catch, drive, recovery: It is important to learn four important steps in rowing. These are Catch, drive, finish, recovery. Peloton rowing instructor Alex Calwoskie says your starting position should look like this: “Start from a fully compressed position – your arms need to be extended, your body is small Turn forward at a different angle and kneel near your chest. “From here, push your feet and run through the seat, handling it from the screen. Karwoski explains, “For the first third to half of the drive, our legs are decorated and pressured while we do most of the work.” I will. After that, when your shins reach about 45 degrees on the floor, your body will begin swinging. He says the key to a body swing is to think about “adding momentum” to the handle. The legs began to move the internal flywheel. This is where the legs and body work together to accelerate the flywheel even further. “In the end, our arms are involved at the end of the stroke, pulling the handles towards the chest,” he says. Once all of that is done, you will begin the stroke recovery phase. This is the exact opposite, with your arms first leaving your body, then your body pivots forward, your legs compressing and returning to catch.

Do not misuse the drug factor: Drag coefficients are usually introduced as the damp handle of traditional row handles. More modern rowers, such as some of the ones listed on this list, are included in the software. “Most people assume this will make the machine stronger, say, from 3 to 10 to 10, but what you do is simply increase the speed at which the flywheel will be slower, which will make the stroke feel heavy. It’s about making you do it, as if you’re rowing molasses rather than water,” explains Karwoski. In other words, try not to mistake “speed level” or “strength” with “drug factor.”

I know what the main measurements are: The main unit measured when a column is output. Karwoski explains that when rowing, each stroke takes a certain amount of time, so the work measured is the force applied to move the flywheel. He says, “From the output, we can derive a division. This is given in terms of the time taken to a 500-meter column at a given output and distance.” Another metric to see is , the stroke rate. This is the number of strokes you take in one minute when you maintain your current rhythm. “It’s usually a big number in the middle of the screen, so it encourages people to focus on the output,” Karwoski said. Various rowing machines have different metrics highlighted, but ultimately it’s about how much force can be applied via the drive to move the flywheel.

Notes on rowing: As with any form of exercise, it is important to obtain clearance from your doctor if you have health concerns or are pregnant. “If you’re back from an injury, and if that injury doesn’t prohibit you from sitting on a rowing machine, rowing moves will be a more gentle way to resume your cardiovascular fitness. It could be,” said Katie Wang, an instructor at Peloton Rowing. This is a great way to gain the benefits of aerobic exercise while caring for your joints and knees.