How to access all background sounds on your iPhone

Listening to natural sounds can reduce stress, relieve perceived pain, and promote a more positive temperament. Proceedings of the National Academy of Sciences. Also, various studies suggest that white noise is useful Adults learn new wordsand may improve learning in the environment It’s full of distractions. If you have an iPhone, you can always hear natural sounds and white noise.

read more: White Noise vs. Brown Noise: Which is the best for sleep?

Apple released it iOS 18.3 January, but when the company was released iOS 15 In 2021, the operating system brought a hidden feature called the iPhone Background sound. You can turn your iPhone into a white noise machine and play these sounds yourself, or on podcasts, music, or video streaming apps.

When Apple introduced the feature, there were six ambient sounds that could be played in the loop: rain, streams, oceans, and bright, balanced dark noise, with different pitches, White noise. And when Apple released it iOS 18 In September, we added two new noise to this feature: Night and Fire. So instead of buying a new white noise machine, save money and use your iPhone.

read more: Everything you need to know about iOS 18

Here’s how to enable background sound on your iPhone:

How to set up background sounds

1. Tap setting.
2. Tap Accessibility.
3. Tap Audio and visuals.
4. Tap Background sound.
5. Tap the next toggle Background sound Near the top of the menu, enable the feature.

You can also tap this menu sound To hear a variety of noise options. If you are new to this feature, it may take a second as you will need to download the sound.

This menu also has two other toggles. Used when media is playing and Stops the sound when it is locked. Tap the toggle next to it Used when media is playing The background sounds can continue to play while you watch videos or listen to music. Tap the toggle next to it Stops the sound when it is locked When the device is locked, the background sound is turned off. If you don’t enable this, the sound will continue to play when the device is locked.

Background sound using the Control Center

Here’s how to set a toggle in Control Center to turn on the feature instead of searching for settings every time you turn on background sound.

1. I’ll open you Control Center.
2. Tap the plus (+) sign in the top left corner of the screen.
3. Tap Add a control Near the bottom of the screen.
4. Add hearing controls with images of the ears.
5. Once you reach the Control Center, tap the Auditory Control icon.
6. Tap the next note Background sound Turn on the feature.

You can also tap Background sound Open the menu and select a different background sound and sound volume.

Background sounds using accessibility shortcuts

You can also set up setup and accessibility shortcuts to turn the background sound on or off on the home screen or within the app. Here’s how to set it up:

1. Tap setting.
2. Tap Accessibility.
3. Tap Accessibility Shortcuts Near the bottom of the page.
4. Tap Background sound.

Now, press the side button to turn on the three background sounds. Tap the button three times to turn it off.

For more information about iOS 18, here are some things you need to know iOS 18.3 and iOS 18.2. You can also check out us iOS 18 Cheat Sheet.