Improve health outcomes for alternating paces in Japanese walking, learning shows
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Recent Fitness trendslike “zone 2” training and 10,000 steps a day, promoting conversations around the “best” exercise methods and what it means to stay healthy without intense training.
Japanese walking is one of the latest in these trends, but this form of movement is nothing new.
A few decades ago, researchers From Japan The advantage of interval walking (switching between fast and slow pace) was to always maintain the same speed.
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Their findings showed that walking at moderate intensity intervals can protect against certain things.”Age related“It also includes increased blood pressure, weakening thigh muscles, and lowering athletic ability in the first place.
“You may be familiar with the means to get intense training and to get intense training,” said Dr. Alexa Mees Martück, a primary care physician based in Chapel Hill, North Carolina.
Studies have shown that walking intervals can potentially protect against “age-related” risks such as increased blood pressure, weakening thigh muscles, and inability to exercise. (istock)
“For some people, hiit is intense. It can be difficult at joints, which can make people feel hungry and even cause physiological things. Stress response“She warned.
Japanese walking alternates between a 30-minute fast walking for 3 minutes and a 3-minute “recovery” walk for 3 minutes.
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Jillian Michaels, a Miami-based fitness expert, previously told Fox News Digital that 150 minutes of walking has been shown to extend lifespans up to seven years.
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“That kind of thing comes a very long way,” she said.
In theory, playing Japanese walking for 30 minutes a week and 5 days a week will achieve your 150-minute goal.
Walking in Japan for 30 minutes a day, five days a week, will help you achieve the widely recommended goal of 150 minutes a week. (istock)
This approach is similar to zone 2 training. HeartbeatCarmine Ciliento, fitness manager at Crunch Fitness in New York, previously spoke to Fox News Digital about the method.
Zone-based training measures how hard your body works and how you use your energy, like walking in Japan.
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Walking in Japan is also known as interval walking training (IWT).
In a 2024 review published in Applied Physiology, Nutrition and Metabolism, IWT has a mid- and medium- and medium- and medium- and Age Healthy adults, including those with metabolic disorders.
“The exercise you enjoy is the exercise you keep going,” the expert noted. (istock)
“There may be health benefits for other diseased populations, but they have not been investigated,” the study said.
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Normal physical activity is one of the most important things Health habitsMartyuku pointed out, “The exercise you enjoy is the exercise you keep going.”
“It doesn’t matter if you prefer HIIT, Japanese walking, or something else. Choose exercises that are suitable for your fitness level and are comfortable and safe.”