Americans warned against coffee in three states facing extreme heat this week
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Americans are advised to avoid it Drinking coffee In three states where “extreme” temperatures are forecast this week.
The National Weather Service in Las Vegas issued extreme heat warnings in parts of California, Arizona and Nevada on Wednesday and Thursday.
National Weather Service’s social media posts included “do” and “do n’t” graphics.
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The National Weather Service encourages people to stay hydrated, protect them with sunscreen, and plan outdoor activities in the cooler parts of the day.
I also warned Drinking alcohol Eat caffeine and heavy foods.
A similar warning was issued on Father’s Day.
“It’s a good idea to think about it carefully before reaching for that cold beer when it’s really hot outside. Or a cocktail“Lauren Moneyker, registered dietitian nutritionist in South Carolina, told Fox News Digital.
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“Alcohol can actually make it difficult for your body to stay hydrated.”
Alcohol is a diuretic. “That means you lose more liquid than you take in,” Moneyker said. So it leaves you “at risk of dehydration.”
Alcohol can make it more difficult for your body to stay hydrated on hot, sunny days. (istock)
“And it can interfere with your body’s ability to regulate your temperature, making it feel even hotter and potentially lead to heat fatigue and worsening,” Moneyker said.
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Moderate consumption of caffeinated drinks like coffee and tea “doesn’t significantly increase the risk of dehydration,” Moneyker said.
“Caffeine can act as a mild diuretic when consumed in large quantities.”
“It’s important to consider the amount when consuming Caffeine-filled drinks“Moneycar said.
“A cup of coffee or tea is unlikely to cause significant dehydration in most people, especially when balanced with a proper water intake throughout the day.”
A cup of coffee is unlikely to cause serious dehydration on hot days, but “it’s important to be careful about how your body reacts,” the registered dietitian nutritionist told Fox News Digital. (istock)
But “it’s still important to pay attention to how your body reacts,” Moneyker said.
“Caffeine can act as a mild diuretic when consumed in large quantities.”
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One “Amazing Hydration Choice” to Consider It’s milksaid Moneycar.
“Studies have shown that milk actually moisturizes more than water or sports drinks.”
“Studies have shown that milk actually moisturizes more than water or sports drinks,” she said.
“This is because milk is packed with natural electrolytes such as potassium, sodium, magnesium and calcium, and packed with carbohydrates and protein.
Agriculture is a “amazing hydration choice” on hot days, the registered dietitian said. (istock)
A 2016 survey from the University of St Andrews School of Medicine in Scotland found that fat-free milk was the top carbonized water, and whole milk was the third best performance tested.
Research shows that coffee is the least hydrated.
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The National Weather Service also says, “It can be difficult for your body to digest and on very hot days it can make you feel dull and overheated,” Moneyker said.
“When you eat a big, large amount of food, your body has to work hard to break it down, so you can actually raise the internal temperature,” she said. “This extra effort could make it even more difficult to keep you cool in the heat.”
Eating heavy foods on hot days can make your body difficult to digest. (istock)
Instead, try a light meal with fresh ingredients Like a saladgrilled vegetables or lean protein.
They “it’s easier in your system and can help you feel more energetic and comfortable.”
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Watermelon is another “good choice,” Moneyker said.