Atlantic Food: Why eating local food might improve your health

You’ve already heard Mediterranean dietpacked with heart health benefits and links to general wellness. But have you heard of Atlantic Diet?

a study Published in Jama, there is a rich link to fish, meat, fish with low risk of pulse syndrome, dried fruits, vegetables, beans and minimally processed foods. This is a term for various general health conditions that increase the risk of chronic disease.

Specifically, researchers in 2014 and 2015 recruited families, including over 500 individual participants, and compared the developmental rates of metabolic syndrome during a six-month follow-up. Secondary analysis of this study was conducted between 2021 and late 2023. Those who followed the Atlantic Food were less likely to develop metabolic syndrome (3% of those who had no metabolic syndrome in their studies) than those who were keen on the regular lifestyle (7%).

The Atlantic diet is similar to the Mediterranean diet. It’s far from new. It is based on the lifestyles of people in northern Portugal and northwest Spain, as well as locally available foods.

It also reflects a similar approach to Mediterranean diet and eating it Prioritize some important food groups Without emphasising limitations.

What is the metabolic syndrome?

Metabolic syndrome It is a general term given when someone has several different health markers that increase their risk of developing a chronic disease. Markers that make up the metabolic syndrome include hyperglycemia, hypertension, and unhealthy cholesterol levels.

In summary, these individual risk factors are diabetes, stroke, or Heart disease – Another catch-all term for one cause of death counts in the United States.

Metabolic syndrome is also known as insulin resistance syndrome. About one in three adults in the US has it, according to the National Heart, Lung and Blood Research Institute.

Regarding certain parts of the metabolic syndrome that may be affected by Atlantic food, the results of this month’s study found that participants following their diet were more likely to have a higher waist circumference and a lower level of “good cholesterol.” The risk of hypertension, fasting insulin, and triglyceride levels (fat in the blood) was not affected.

What foods do Atlantic diets offer?

According to a JAMA study, the Atlantic diet is as follows:

• Fruits and vegetables
• Whole Grains
• beans
• olive oil
• Fish and seafood
• Starch-based products (such as potatoes and rice)
• Dried fruits and nuts, especially chestnuts
• Dairy products (milk and cheese)
• Moderate amount of meat and wine

Atlantic diet Get that name The country and culture it is modeled on is also known as Galacia, as it sits in the Atlantic Ocean in Southern Europe.

However, as a health line ReportIt places a special emphasis on local seasonal foods and family-centric diets, so eating Atlantic style may seem a little different from person to person.

Atlantic Diet vs. Mediterranean Diet: Finding the Common Denominator in the Healthiest Diet

If you are wondering how a diet rich in plants, healthy fats, and lean proteins differs from a Mediterranean diet, then that would be a fair view. Mediterranean and Atlantic diets (or sustainable diets; A healthy heart diet (In general) minimizes lean meat and heavily processed foods, while highlighting nutritious foods such as vegetables, olive oil, fish and legumes. According to Washington PostSome differences within the Atlantic diet are that more meat and more brassica, vegetable family kale and cabbage types may belong to.

However, the importance of the Atlantic (or Mediterranean diet and therefore the Mediterranean diet) may not have much to do with the waters or waters. Find out online an archive of nutrition tips from healthcare professionals and nutritionists and you’ll find them Advice on most people’s plates It remains almost the same Colorful plants (Fruits and Vegetables), get your full Healthy fat Look for Lean (such as olive oil, avocados, and even cheese for saturated body functions). protein Carbohydrates (an animal proteins like beans, lentils, and fish) on a whole grain or starchy base.

Also, in these dietary descriptions you will find the term “moderate” like a sweet treat that is suitable for eating unless it is a limited but unrestricted consumption, but not a limited but unrestricted consumption, but a sweet treat that is suitable for eating unless it is a lean meat, alcohol, or a daily main meal. For example, this Food list Eating a Mediterranean diet involves a lot of delicious foods that keep you full and fuel your body with the nutrients you need, but it also includes chocolate-like life’s delicacies.

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