Bedtime hugs promote relationship security and reduce stress, research finds
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Being close to your partner is beneficial to both parties for your health.
By staying close at night, you can enjoy your partner Lowers stress levelsaccording to a new study published in the Journal of Social and Personal Relationships.
Researchers at Auburn University investigated data from 143 heterosexual “bed-sharing” couples and analyzed the association between physical proximity at the onset of sleep, perceived stress, attachment anxiety, and sleep disorders.
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Daytime sleepiness, income, age, The length of the relationshipsleep diagnosis, and whether children and pets were asleep in bed were also considered.
The results revealed that couples who assumed physically close positions for sleep were indirectly linked to “unstable attachments of low couples” (when they struggle to connect emotionally) and reduced stress.
New research shows that hugging couples are less stressful and safer. (istock)
Researchers found no “significant” association between the possibility of physical proximity at the onset of sleep Sleep disorder.
Although stress was found to be low among cud women, studies found that hugging does not improve sleep quality.
The researchers concluded that physical intimacy at the onset of sleep could be a promising and appropriate tool for improving relationality. Physiological happiness. ”
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Sleep expert Dr. Wendy Troxel – a behavioral expert and licensed clinical psychologist for Land Corporation Senior Utah – shared with Fox News Digital how to highlight physical touch play in emotional well-being.
Troxel, author of the book “Charing the Covers: A Guide to Better Sleep for Every Couple,” commented on the “interesting” finding that hugging doesn’t affect the quality of sleep.
Sleep experts say, “The simple act of hugging before sleep is likely to trigger a powerful psychological and physiological response.” (istock)
“This suggests that it’s a moment we spent together before we went to sleep — not necessarily sharing the night, but it has the greatest positive effect on the relationship,” said an expert who wasn’t involved in the study.
“The simple act of hugging before sleep can trigger powerful psychological and physiological responses, such as increased emotional security and the release of oxytocin.
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These effects help reduce stress and deepen connections. This embraces pre-sleep sleep “a ritual that makes sense for emotional health,” Troxel said.
“Whether you and your partner sleep together or separate, don’t hug them before going to bed,” she advised. “Even a short moment of closeness can enhance your relationship, Overall happiness. ”
The study found that most couples sleep in the same position as their partner, but 36.3% reported not touching or hugging at night.
The study found that most couples sleep in the same position as their partner, but 36.3% reported not touching or hugging at night. (istock)
Those who touched the patient had some degree of contact, including sleeping back to back (19.6%), touching arms and legs (23.1%), spoons (13.3%), intertwined (4.2%), and face-to-face sleep (3.5%).
Research co-authors, Dr. Josh R. Novak, associate professor at the Department of Human Development and Family Science at Auburn University, confirmed in a statement in Fox News Digital that the more physically closer couples have, the lower the stress, the lower the stress there is.
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“Sleep is one of the most important ways to manage your physical, relationship and mental health,” the researchers said.
“Research demonstrates that sleep and relationship functioning is two-way and cyclical, meaning poor sleep can have a negative impact on your relationship and can result from difficult relationship dynamics. Sleep is bad. ”
“Sleep is one of the most important ways to manage your physical, relationship and mental health.”
Novak added that non-sexual physical affection is generally considered “critical” to relationships, but there appears to be more “emotional and relational benefits” when there is full-body contact.
“My research suggests that hugging with a partner is barometers of how the relationship is going on, how to maintain or repair it, and how to reduce stress levels,” he said.
Embracing your partner can test the strength of the relationship and repair it, the research principal investigator suggested. (istock)
Researchers did not study how much time they spent in the hug, making Novak “skeptical” about whether it would lead to sleep disorders.
“The most common thing is that hugging only happens a little until both partners fall asleep, but there may be some choices to hug them all over the night,” he said.
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“My foreboding is that most of the time I use hugs to induce sleepiness and safety. Stress and anxietyand then your body temperature is too high, or you feel uncomfortable and you will need to move. ”
Novac encouraged couples to hug them as it is a nonverbal way to feel “safe and safe” when stress levels are high.
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“The research needs to further demonstrate this, but that could also mean that we are facing an intraday dispute that has not been resolved or repaired.