Best Mouse Tape (2025)

She also says that the main source of nitric oxide is in the nasal passageway, which may help in the production of nitric oxide in the body. “Niol oxide helps regulate blood pressure and improve circulation. This can boost both heart health and low BP. Nitric oxide is also important in regulating insulin, which in turn affects blood glucose levels,” she says.

What’s so bad about mouth breathing?

Mouth breathing is how bad is it that people actually keep their mouths closed? According to one expert, mouth breathing is a bigger problem than you might expect. “Mouth breathing is extremely unhealthy for any person,” says Ben Milaglia, airway dentist and chief clinical officer. Toothpick. “There’s no good mouth breathing.”

Breathing in the mouth can generally cause sleep and breathing problems. Your nose is designed to remove debris, allergens, and even small insects (thanks for those nose hairs) and is designed to give you warmer, moist air to the lungs and throat. According to Cleveland Clinic. When you breathe through your mouth, you should not get these same benefits. It is also likely to cause sleep disorders such as: Sleep apneasleep disorders that cause breathing to stop repeatedly and begin.

Milaglia treats children primarily and approaches airway problems from the perspective of young people, including larger dental problems, and views mouth breathing as a general problem, while sleep problems. From a sleep perspective, interest in mouth breathing usually stems from sleep problems such as snoring and sleep apnea, but improving air throughout the night (moisturizing and fewer debris) is also a clear big advantage.

Do your doctor recommend mouth tape?

If you come here after hearing anecdotes about how mouth taping has made someone sleep better, then you’re not just hearing about mouth tapes like that. There’s no shortage of these videos online and I’m frequently promoting the specific tapes I used. But for now, it’s mainly a personal perspective that supports the story. “Currently, there is very limited clinical evidence supporting the effectiveness of mouse tapes in the management of sleep disorders,” says Benavides. “One small study in 2022, often cited, saw 20 people with mild sleep apnea. These participants showed some improvement on mouth tapes, but the study did not include a placebo comparison, and the 20 participants simply aren’t enough to draw solid conclusions.”

That’s not to say it can never be used. Benavides says that even patients with obstructive sleep apnea (OSA) have found use for it. Specifically, he found that it was useful for OSA patients who want to wear a nose-only CPAP mask and could add mouse tape to their nightly setup. “It may help to minimize ‘mouth leaks'” (nose intrusion air escapes the mouth during therapy), improving both comfort and compliance. I have been successful in some individuals,” says Benavides.

Is mouse tape safe?

If you can breathe comfortably through your nose, you should safely tape your mouth. It is at risk if you are trying to use mouth tape to resolve sleep problems or breathing problems that your nose passages may not be able to resolve.

“To many others, mouth tapes can potentially harm you. For example, people with moderate to severe sleep apnea may find that they actually have more impaired their ability to breathe than before. What’s worse, it could even further compromise people with central sleep apnea. “Another group to watch out for is the group with nasal breathing disorders, as it severely limits the remaining and often necessary air pathways to remove the ability to breathe from the mouth.”