Best Smart Scale of 2025

At the same time, your weight: To get a consistent reading when using any scale, it is important to weigh your weight first thing in the morning before getting drunk or eating. “You need to weigh yourself without clothes or minimal clothing. If you do, try wearing the same clothes every time you weigh yourself,” says Professor of the Department of Human Nutrition and Director of Food and Athletics, a professor at the Department of Human Nutrition, and Director of the Department of Food and Athletics. Stella Lucia Volpe said. Virginia Tech.

Volpe recommends losing weight only once a week. “If you weigh more, you’ll see variation in your weight. If you’re trying to lose weight, you can be frustrated,” she said.

Choose an even surface: You want to make sure your scale is on a uniform surface, but otherwise, make sure that imbalances are thrown away from reading. Try to weigh yourself in the same place every time.

Keep in mind that there may be defects in the smart scale. Just because smart scales can provide more data than analog scales doesn’t necessarily mean that it’s good. “The smart scale has not been shown to have high accuracy and cannot be compared to the “gold standard” measure, which assesses bone density and body composition. Ray Absorption Measurements (DXA),” Volpe said.

Most people don’t have access to DEXA scans, so the next best thing is smart scale. “Smart scales can provide estimates of body fat and total water. But please note that the ‘gold standard’ method of measuring these provides more accurate data,” Volpe explains. I will.

Make sure it is set to zero: Like any other scale, you need to make sure it is set to zero to get an accurate reading.

Don’t forget that your weight will fluctuate: It’s easy to get caught up in numbers, but don’t forget that your weight is in a range rather than an exact number and fluctuates throughout the day. Even if you exercise, eat more than usual, go to the bathroom, or feel pain in your muscles or hold liquids, the fluctuations can be affected.

Know that the data is estimated: The Smart Scale includes data on heart rate, bone mineral density, total water, body fat, and more. Please note that these are estimates based on age, gender and weight. Therefore, these scales are not completely accurate. “Knowing that these scales provide estimates is not the most accurate, but especially when many individuals may not be able to have bone mineral density, the product is It helps to provide some guidance to users. Body composition assessed by DXA,” Volpe said.