Bill Ackman urges everyone to read Peter Attia’s “Outlive: ‘”.

Before his recent approval of Sahil Bloom’s new book Five types of wealth This year, billionaire hedge fund investor Bill Ackman publicly recommended only one other in X: Dr. Peter Attier’s Live long.

AttiaDoctors and Prevention Health Advocates, Authors, Longevity Influencers say there is art and science Long live. In his 500 pages #1 New York Times Bestseller – This reportedly sold over 2 million copies, but Atia will train for peak performance from which exercise zones. Rackingwhy grip strength is important, the science of protein intake, and the importance of stress management.

Here are three takeaways from Attia’s book:

Healthy spans that last for life

There is a gap between how long people live and how long they are healthy and have lived. Aging and longevity experts call this Healthy Span Life Span Gapfor Americans, this is about 10 years or more, and 25% longer for women than for men. McKinsey Report.

Attia’s book not only encourages people to live as much as possible, but also to live healthy and long. He forces his readers to imagine their later years.

“The last decade of your life may be the time when you are the most influential of your great grandchildren and grandchildren. That may be the time you are most doing to help others,” Attia said. Oprah After the book was published.

Focusing on health coverage can help you commit to more targeted, healthy aging goals, such as exercising to keep up with your grandchildren. Reducing the risk of chronic diseases that cause poor health at the end of life is essential for assessing your health range.

In the 2023 book, Attia, who has a podcast and offers paid membership in video content, sheds light on how to reduce the risk of “four jockeys of aging”: cardiovascular disease, cancer, metabolic dysfunction, and degenerative neuropathy. Attia recommends regular exercise in strength training, particularly strength training, to integrate lifestyle changes, such as diets rich in nutrients and protein, and to reduce chronic diseases that are more common with age.

Medicine 3.0

Modern health care deals with people when they are sick or suffering from injuries. However, it is Medical 3.0 that Attia defends, and by using precision medicine to tailor plans to fit people’s specific biology and needs, it helps people focus on their health before the onset of symptoms. Attia’s Austin-based clinic offers personalized recommendations, including supplements, exercise and nutritional advice, after undergoing different tests at “non-public prices.” New Yorker It was reported previously.

Preventive hygiene is becoming more mainstream as clinics provide biomarker testing and personalized health advice in new brick and mortar stores across the country. Attia recently invested Biohacking Clinic for $7,500 a yearopening a second location in New York City this year. “The diagnosis is based on evaluating and implementing effective health strategies informed by a systems-based approach and evaluating and implementing a comprehensive analysis that considers each data point within the context of the overall health picture of an individual,” Attia said in a statement on the company’s website.

Attia also swears through low-cost interventions such as sleep, exercise and socialization, but he advocates for more clever data beyond typical testing. Examples include measurements of APOB and LP(A), biomarkers to assess cardiac disease risk, DEXA scans to measure bone mineral density, blood-based tests to assess metabolic health, predictors of heart disease and early mortality, and VO2 MAX tests to assess aerobic capacity.

Emotional health as a longevityPriority

Ten years ago, Attia’s strict regimen included a ketogenesis diet and exercise for 30 hours a week, New Yorker reported. However, Long livehe writes: “I was doing it all To live long despite being totally emotionally miserable. “Now he prioritizes both his emotional and physical health.

Emotional happiness is an important part of healthy aging. Mental health conditions such as anxiety and depression are dementialoneliness and social isolation increase the risk of chronic diseases such as heart disease.

One way to improve your emotional health is to stay connected with others. The longest study of happiness to date has found that the strength of our social relationships is the most important determinant of our happiness at the end of life. Mindfulness, deep breathing and sleep practices are also important factors in improving emotional health.

For more information about longevity:

• These 4ms are key to successful aging, experts reveal
• Will human lifespan increase within your lifetime? Men believe it will be, research finds
• Research estimates that 5 ways to reduce the risk of dementia: US cases could double by 2060

This story was originally introduced Fortune.com