Can nad plus supplements really reverse the aging process? We asked the doctor to check it out.

You may have heard of NAD Plus supplements on social media recently. They are now gaining popularity thanks to the claim that they can “reverse” the aging process. But how true is that?

Nad Plus is one of the molecules that naturally exist in your body and helps make your skin look youthful. As you get older, NAD plus levels drop, so there’s a reason that supplements can help counter it.

However, no Anti-aging methods It’s a four hoof. So, consult your doctor or specialist to understand exactly what NAD Plus is, how supplements can help your body’s anti-aging process, and whether these supplements are safe.

What is Nad Plus and what does it do in the body?

NAD Plus – Nicotinamide adenine dinucleotide – is a coenzyme found in all living cells “what keeps running smoothly.” Dr. Konstantin VasyukevichNew York-based facial plastic surgeons often discuss aging with patients. It “generates energy, repairs DNA” and regulates circadian rhythms.

“It is also involved in the function of sirtuin, which helps regulate cell survival and aging processes,” said Nayan Patel, a PhD in the Pharmacy. Aurowellness. Coenzymes are slightly different from NADH. NADH can also be seen when looking for NADs and supplements. NAD Plus is oxidized, but NADH is reduced. This essentially means that the NAD Plus has additional electrons, and if it is lost it will become NADH.

Nad Plus is naturally discovered in the body, but as you get older, your levels may drop, leading to fatigue and aging of the skin, says Vasyukevich. NAD Plus supplements, like vitamin B3 supplements, can help you fight this. Vitamin B3 is not the same as NAD Plus, but your body converts vitamin B3 to NAD Plus, so these additional supplements can also help with NAD Plus levels.

Benefits of NAD Plus

The main advantage of NAD Plus, and the NAD Plus supplement is that it is an energy booster. Research – includes This is from 2023 – As pointed out by vasyukevich, coenzymes have shown that they are useful for weight management and metabolism of balance.

“(nad plus) can do some cool things,” he says. “It helps skin health by promoting DNA repair and combating oxidative stress. This is a big reason why the skin ages. It also helps with more cells (adenosine triphosphate or ATP) to give you more energy.

NAD Plus Side Effects

Dr. Jonathan JenningsBoard-certified physicians and contributors with a Manhattan clinic. Lab Findertells CNET that NAD Plus supplements are mostly considered safe, but as with changes to your healthcare routine, you want to always approach them with caution. In particular, consider that the Food and Drug Administration does not regulate supplements.

“Most data suggest that all versions are safe in most populations and that side-effect profiles depend on the mode of supplementary,” he says. For example, it states that the side effects of supplementary tablet form may differ when taking it intravenously. “Popular side effects include abdominal pain, nausea, dizziness and irrigation.”

Another common side effect, Vasyukevich said, is disruption in sleep patterns. He says that it can happen if you make the supplement too late.

Both doctors, like Patel, recommend talking to your healthcare provider before starting NAD Plus supplements. If you experience side effects, you should stop taking supplements immediately. It may be interacting with another one of your medications, and you may be allergic to it too. You may also have intolerance towards it. This depends on you and your doctor.

Who should avoid NAD and supplements?

NAD Plus supplements are primarily considered safe, but Jennings warns that this is not the case for anyone.

“It’s important to consult a healthcare professional before restocking, as certain groups such as pregnancy (people) and children are not confirmed as safety is not confirmed,” he says.

Patel also recommends that nursing people avoid NAD Plus supplements as there is no sufficient research into these products. He also advises anyone interested in taking supplements to discuss with a doctor, as he does not recommend it to people with certain medications or certain medical conditions.

a 2020 Research However, we have shown that because of how supplements are metabolized, NAD Plus supplements can have a negative effect on people with existing liver and kidney problems. “Factors such as age, genetic structure, diet and health can affect the body’s response to supplementation,” Patel said.

Do nad plus supplements actually work to slow down aging?

Experts and research believe that these supplements are used appropriately and can have a positive impact on people at doses recommended by healthcare professionals. However, Vasyukevich warns that it is not a “magic fix” to reverse the aging process.

“NAD Plus supplements help by strengthening your body’s repair system, which can reduce wrinkles and other signs of aging over time,” he says. “They don’t stop aging completely, but they can help your cells stay healthier and function better, which may slow things down a little.”

Patel tells CNET that these supplements are still actively researching. While some studies have shown that it can help improve the appearance of the skin and provide more energy, he believes that more clinical trials are “necessary” to establish full effectiveness in “preventing aging.”

He also emphasizes that these supplements should not be used as an alternative to healthy habits. Because they are some of the best ways to keep your body young as you continue to age. “Exercise, good nutrition, proper sleep and Stress management It’s very important to your overall well-being,” he says.

Can I take the nad plus supplement daily?

“There are a variety of supplementation methods, including oral, nasal, intramuscular, and intravenous versions,” Jennings said. Although the findings are limited, research is being conducted on how supplements function in the body.

Patel tells CNET that nicotinamide riboside and nicotinamide mononucleotide supplements have been studied and have been shown to improve the aging process, but that they need to “carefully” approach. Both types of supplements, also known as NAD and precursors, are natural compounds that can be used Strengthen production NAD Plus in the body.

a 2023 Research Regarding oral supplementation of nicotinamide riboside and nicotinamide mononucleotides, we reported improvements in “cardiovascular, metabolism, and physical function” in participants. In this study, we examined several groups of people who were being administered supplements at different doses for different periods, different periods, to analyze their efficacy and safety.

That being said, the dose that suits you depends heavily on you discuss with your healthcare provider. It also depends on the method you choose for your supplement. Most supplements in a pill or nose shape can be taken daily, but your doctor will advise you on what’s best for you and can adjust them as needed.

Other ways to raise your NAD Plus level

Taking NAD Plus supplements is not the only way to increase your body’s NAD plus levels. In fact, health professionals recommend taking supplements as well as seeking other ways to improve your health to increase the effectiveness of the supplement itself.

“You don’t need to rely solely on supplements to increase your NAD plus levels. Something like regular exercise, Intermittent fasting Or even reducing calories can naturally increase the body’s NAD plus,” says Vasikevich. Do not change your diet without consulting your doctor first.

Patel supported it Exercise and a generally healthy lifestyle Highly recommend throughout your life, but especially depending on your age. “Regular exercise has been shown to increase NAD plus levels by stimulating NAD and precursor production,” he says. “In addition, lifestyle choices such as proper sleep hygiene and stress management can positively affect NAD plus levels.”

What you eat also affects NAD Plus levels, especially if you reach for foods rich in vitamin B3 and niacin, which are precursors to NAD Plus (which means your body will turn to NAD Plus). Foods rich in vitamin B3 and niacin include:

• beef
• broccoli
• cabbage
• Dairy products
• fish
• fruit
• nuts
• Peanuts
• seed
• turkey
• Whole Grains

Conclusion

As we age, the body’s naturally occurring coenzyme NAD plus decreases, resulting in fatigue and aging of the skin. However, this can be counteracted with a healthy lifestyle of regular exercise and a diet rich in vitamin B3 and niacin. Lift the weight It’s also a great way to stay healthy as you get older. Adding NAD Plus supplements to your daily life under the supervision of a medical professional can also help you increase your NAD Plus levels.

With limited research into NAD Plus supplements, healthcare professionals encourage people to approach people as being careful and caring for their doctors. However, these supplements can help you tackle signs of aging due to lower NAD plus levels.