Meditation can slow aging and reduce stress, research findings
Engaging in long-term meditation practices is significantly Reduces stress Slowing aging suggests a new study published in the journal Biomolecules.
Researchers at Maharishi International University (MIU), Sigen University, and the University of Health Sciences, Universities of the Universal Services, have studied the effectiveness of Transcendental Meditation. Deep relaxation.
“These results support other studies showing that transcendental meditation techniques can reverse or eliminate or eliminate the long-term effects of stress,” Kenneth Walton, a senior researcher at MIU, told Fox News Digital.
“The lasting effects of stress are perceived as causing or contributing to everyone. Illness and disordersHe added.
Engaging in long-term meditation practices can significantly reduce stress and slow aging, suggesting new research. (istock)
This study included two groups between ages 20 and 30 and a participant group ranging from 55 to 72.
For each participant, the researchers analyzed the expression of the genes linked to Inflammation and agingAccording to a press release from MIU.
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They found that those who practiced Transcendental Meditation had lower expression of genes associated with inflammation and aging.
“Aging-related decline in gene expression… extends the findings of short-term studies showing that these practices lead to Healthy aging And a more resilient adaptation to stress,” Walton said in the release.
“The lasting effects of stress are now perceived as causing or contributing to all diseases and disorders.”
Researchers also analyzed Cognitive function Through EEG testing. Older practitioners of Transcendental Meditation found that they had high processing speeds.
The group also received a higher score on the Brain Integrated Scale (BIS). This is a comprehensive measure of Cognitive Performance.
Those who practiced Transcendental Meditation had lower expression of genes associated with inflammation and aging. (istock)
“The findings on cognitive function are particularly exciting,” said co-author Dr. Frederick Travis, Ph.D., who received his PhD for faculty from Maharishi International University in this release.
“Both young TM practitioners scored higher in BIS compared to non-meditators, while older meditators performed on par with younger controls,” he said.
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The third area of focus is hair cortisol and cortisone, a steroid hormone that acts as biomarkers for long-term stress exposure and other health conditions.
The amount of active cortisol was high for those who practiced Transcendental Meditation, the study found.
Researchers analyzed cognitive function via EEG tests and found that older practitioners of Transcendental Meditation were faster. (istock)
“Cortisol plays an important role in the body’s response to stress, and chronically high cortisol levels are associated with many age-related hosts. Health issuesin addition to cognitive decline,” Walton said.
“The reduction in the cortisol-to-cortisone ratio in meditators suggests that they have more adaptive reserve, more elasticity, and contribute to overall health and longevity.”
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According to Walton, the main limitation of the long-standing cohort study was the lack of a placebo-controlled group.
“These meditators practiced the techniques twice daily over the years, and control subjects did not have similar activities,” he told Fox News Digital. “And most subjects also spent years in the same geographical location (southeast Iowa, USA).”
“Brain Weight Lifting”
Biohaker Dave Asprey, author of “Hearvily Meditated: The Fast Path of Your Triggers, Relieve Stress, and Invigorate Inner Peace,” spent 25 years. Meditation studies He studied neuroscience along with shamans and gurus.
He agrees that meditation helps slow the aging process.
“It reduces stress – and more stress than you have is not the stress it is useful, Go to the gym Or work hard, it shrinks your brain and makes you old,” Asprey said in an on-camera interview with Fox News Digital.
“Long-term meditators have brains that can make more electricity than people who don’t meditate, and their brains are more orderly,” the expert said. (istock)
Biohackers also call meditation “brain weightlifting.”
“Long-term meditators have brains that can earn more electricity than people who don’t meditate, and their brains are more orderly.”
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Meditation can potentially slow down and possibly prevent some Types of dementiaaccording to Asprey.
There is ” Studies shown “Meditating people have excellent toxin excretion,” he added.
Asprey emphasized that meditation begins in the body, not in the mind.
“There are deep consequences that show that meditation is far better than antidepressants.”
For those just getting started, he recommends trying a body scan to calm your body Nervous system.
“For this, you breathe deeply for four seconds and exhale for eight seconds,” he said. “Focus on your toes, ankles, then your calves, and knees. And you slowly place all your consciousness on each part of your body.”
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“Learning that meditation is a materialized practice and mental practice can change it for anyone when they’re just going.”
Several studies have shown that correct forms of meditation and breathing tasks can have an effect. It’s beyond medicineaccording to Asprey.
One of the biggest myths is that all meditations are the same, or that all meditations are good for everyone, experts pointed out. (istock)
“There are deep consequences that meditation can do a lot. Better than antidepressants“He said, “If you’re taking meditation and start meditation, you should tell your doctor and don’t take the drug down without any support.”
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One of the biggest myths is that all meditations are the same, or that all meditations are good for everyone, Asprey pointed out.
“Normal meditation designed for farmers won’t work if you’re a warrior, and if it doesn’t work, it’s fine. That doesn’t mean there’s something wrong with you.”