Should you support your kidney health? 13 Super Foods to Add to Your Meal

It is common knowledge that you can live a fulfilling life with just your kidneys, but do you know what your kidneys actually do? The US Centers for Disease Control and Prevention Over a seventh Our adults are becoming chronic Kidney disease. The main function of your kidneys is to act as a filter for excess waste and liquids in your body. Heart diseasethe increase in infectious diseases, depression, Anemia and anorexia.

your diet and Intestinal health Play a big role in your overall health, especially if you are going to keep your kidneys healthy. There are 13 superfoods when considering natural methods to improve kidney health.

read more: 6 important blood tests you need for your overall health

13 Super Foods for Kidney Health

1. cabbage

this Nutritious vegetables It is low in both potassium and sodium, packed with fiber, vitamin C, and K.

Plus, cabbage is versatile. It can be used in salads and slower, but can also be used as a wrap for tacos, sandwiches, and more.

2. Fat fish

Fish supplies protein, and if you choose fatty fish such as tuna, salmon, and trout, you can also intake omega-3 fatty acids. Omega-3 Fat It can help reduce fat levels (triglycerides) in the blood, and can also lower blood pressure. National Kidney Foundation.

If you have CKD, you may need to pay attention to the phosphorus and potassium levels of your chosen fish. It is found at the National Kidney Foundation Available charts Determine the level of a particular type of fish. However, it is best to consult a doctor.

3. green pepper

Like cabbage, green pepper Pack it with many excellent nutrients with low levels of potassium. Using them will contain vitamins B6, B9, C, K, and fibers. They also supply antioxidants.

You can slice them and eat them with dips, roast them, or add them to dinner.

4. cranberry

cranberry Helps to prevent Urinary tract infection. These can usually stay in your bladder and move into your kidneys, which can exacerbate kidney problems. Luckily, regular consumption of cranberries can help you avoid this unwelcome situation.

plus, cranberry There are antioxidants that help you fight inflammation and can boost your heart and digestive health. After all, these tartberries aren’t just for Thanksgiving tables.

5. blueberry

We’ve talked about some of the best foods for the kidneys, but it takes you a step further. The question is: what is it Food helps in repairing the kidneys? blueberry deliver.

High levels of antioxidants and loads Vitamin c Fibers, blueberries are all healthy. It can also help reduce inflammation, support bone health, and reverse some of the problems that can come with CKD.

6. Dark, lush green

There are many reasons to look to dark, lush greenery like spinach and kale. They deliver so many nutrients that you can help you get Important Vitamins and Mineralspositively boosting immunity.

It is recommended that the green comes with a considerable amount of potassium. If you have CKD, consult your doctor before adding these to your diet.

7. Olive oil

Rich in antioxidants and healthy fatty acids, olive oil can boost your overall health. Harvard University Research We found that olive oil can lower cholesterol levels and reduce the risk of cardiovascular disease, dementia and certain cancers.

Beyond all this, it helps to add flavor to your dish without sprinkling it with salt or butter. To get more antioxidants, choose unrefined or cold-pressed olive oil, which is virgin or extra virgin.

8. Garlic

Another antioxidant-rich inflammation-fighting food, garlic also contains a specific compound called allicin. for CKD personallicin – the active compound found in garlic – worked effectively to help protect kidney health in the same way as prescription drugs. If you are looking for the best food for your kidneys, garlic must make a list.

Plus, it’s a great way to add flavor when you’re skipping salt.

9. Onion

From the same family as garlic, Onion It offers another great salt-free way to add flavors (bonus points if you fry them in olive oil). Onions also provide important nutrients such as vitamin B6, C, manganese and copper.

It also contains quercetin, a chemical that helps your body fight cancer, and organic sulfur compounds that can reduce the risk of hypertension, stroke and heart disease.

10. cauliflower

cauliflower It brings together crunches paired with large amounts of vitamins C, B6, B9 and K along with fiber. It also contains compounds that the body can use to neutralize certain toxins. This can be of great help if your kidneys are not doing the best filtration work.

Cauliflower contains some potassium and phosphorus, so we’ll create a list of foods that are suitable for the kidneys, but people with CKD may want to ease their intake.

11. Egg white

Egg white It is especially recommended for people with kidney problems. They give you a way to raise your protein levels – this is important in late CKD, especially if you are on dialysis.

12. arugula

arugula It is packed with nutrients the body needs, such as magnesium, iron, calcium, vitamins A, B9, C, and K. Additionally, it is rich in antioxidants and has glucosinolate salts, which helps the body protect against a variety of cancer types.

You can eat raw arugula (it’s a great salad base), but you can also sprinkle anything that’s whipped. Great for pizza, omelette and pasta, for example.

13. Apple

Apples provide cancer-fighting quercetin and fiber that helps maintain cholesterol and blood sugar levels at healthy levels. They have a lot of antioxidants.

Better yet, they can easily tackle your diet. Keeping a bowl of apples on the counter will keep your kidneys healthy when you need them and grab them to get a ghost.