Six common habits that can damage your vision

It’s always important to take care of yourself and your body. You may feel young and healthy now, but if you are not ready to take care of your body, it can change in the blink of an eye. That applies to your eye health too. It naturally worsens with age.

Unfortunately, our brains are so good at adapting to change that it can be difficult to notice that your vision is getting worse until more dramatic issues arise. That’s why it’s important to have it Regular checks: Your vision is Part of your overall health And the more you know about it, the better.

It is predicted by American Academy of Ophthalmology Over the next 30 years, vision issues will rise sharply. In addition to genetic or age-related changes in vision, various daily habits can have a negative impact on eye health, making them more likely to suffer from eye strain and discomfort. Some habits may damage your vision and may have a negative effect on your eye health. To ensure that your vision remains healthy, we have rounded up the most common bad eye habits and the precautions you can take to avoid them.

If you are looking for more information about your overall health, please refer to Foods to add to your dietwhat should you do Every day to support your eyes healthand if your vision already requires some care, Buy contact details.

1. Use expired makeup

It’s easy to forget that your favorite eye makeup products have a lifespan, especially when using them every day. Use expired mascara and eyeliner cans Be at risk of infection. A good rule of thumb when determining when it’s time to throw away a product is Oeriod after opening. This stamp tells you how much time you have after opening the product before you need to replace it. For example, normally Mascara can last for about 3 months.

It is also important to store cosmetics properly. Improper storage can affect the lifespan of the product, leading to the growth of bacteria and mold, and is at risk for infection and subsequent eye disease.

2. Reuse of contact lenses

Thinking that you’re saving money by recycling contacts can cost you more in the long run. As someone who had done this before and ended up with multiple eye infections, I think it is. Contact lens habits worth breaking. When I switched to daily contact use and switched to compatible with glasses, I significantly reduced the chances of developing eye infections and kept my eyes healthy.

It’s worth considering changing to daily. One study found that people who wear reusable contact lenses are around four times more at risk of development. Assansamoeva keratitisIt is a rare eye infection that can increase the risk of vision loss or blindness compared to people who use daily contact.

Other habits you should do I’ll break it with contact lenses Include sleeping, showering, swimming. “Not being able to properly clean the lenses while sleeping with contact lenses can significantly increase the risk of corneal ulcers caused by bacterial, fungal, or parasite infections,” said Dr. Mackenzie Seward, a board-certified ophthalmologist. It’s sexual.” As if that wasn’t enough, vision loss due to contact lens-related complications can be severe and permanent. Also, speaking from experience, try not to rub your eyes when wearing contacts.

read more: The best place to buy contacts online

3. I’m not wearing sunglasses

You know you The skin needs sunscreen to protect it from harmful UV raysand believe it or not, your eyes need to be shielded too. Seward recommends wearing proper UV protection when outdoors or in a car, even if it’s cloudy. “That’s because harmful UVA and UVB rays in the atmosphere can increase the risk of macular degeneration, cataracts, eyelid skin cancer and other eye diseases,” she explains. To protect your eyes, Seward recommends choosing to wear 100% UV protection sunglasses every time you go outside.

“Cumulative UV exposure and damage only increases the lifetime incidence of macular degeneration, cataracts. Pyeophyte She explains. These conditions may be permanent or may require surgical treatment to correct them. People in occupations that work more outdoors, such as construction and landscaping, are more careful to protect themselves, as they are at a higher risk of certain conditions associated with UV damage.

read more: Best formula sunglasses

4. I’m not wearing protective eyewear

You should also wear protective glasses when playing sports or working at work that involves the risk of eye injuries. The Centers for Disease Control and Prevention estimates that approximately 2,000 people maintain work-related eye injuries per day, while the US Academy of Ophthalmology has reported that 30,000 sports-related eye injuries per day are estimated to occur annually in the United States. I estimate that there is,” Seward said.

Many of these injuries are preventable and usually contain foreign objects clogged into the eyes, such as dust, wood, metal, and plant debris. Other injuries that can be maintained from a lack of eye protection include blunt or direct trauma from a waterfall or direct trauma from larger objects, such as tools that hit the face. So, protect your eyes and those small blood vessels with the right gear.

5. smoking

In addition to the known Smoking for multiple health risks It can cause, it can hurt your eyes. Smoking is twice as much Risk of macular degenerationcan cause loss of vision in the area of ​​the eye known as the macula. Smoking also harms the retina and increases the chances of cataracts. It can cloud the lens of your eye and lead to loss of vision. According to the US Food and Drug Administration, smokers are Three times more likely to develop cataracts And compared to non-smokers, they are up to four times more likely to develop age-related macular degeneration. If you’re a smoker, kicking the habit will be in your greatest benefit.

6. The screen takes too long

You can admit that you can limit your time on your smartphone, laptop, or tablet. The less time we spend with these items, it also helps us with our eyesight. Digital eye strain or Computer Vision Syndrome This is a condition that occurs when you are staring at a computer or phone screen for a long time. It can cause symptoms of dry eyes, blurred vision, headaches, posterior chest, and other discomfort.

Seward recommends that you relax your eyes and match them with a pair of prescription lenses specially made for computer use, in order to take frequent breaks from the screen. “We regularly sought ophthalmology specialists to ensure that you are wearing appropriate glasses corrections and screening eye conditions that may otherwise be unstable. It’s important to see,” she said. Therefore, don’t skip your routine eye exams and keep track of some of these daily habits to keep your vision issues at bay.