Skipping a lawn mower can boost your physical and mental health, experts say

As more homeowners embrace the trend of “Let It It Bloom June” – the natural successor to the popular “No Mow May” movement – is gaining momentum in social media supporting it Wild lawn.

These campaigns have been launched to support pollinators and biodiversity, but some experts argue that it’s actually possible to skip lawn mowers Good for your health.

Mowing, raking, excavating and lifting may seem like harmless weekend chores, but they can be physically taxed, according to Dr. Michael Politro, a board-certified emergency physician and medical toxicologist in Cincinnati, Ohio.

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“Working in the lawn and yard is physically demanding and can lead to muscle tension. Back pain And co-injury,” Polystro told Fox News Digital.

He warned that repetitive movements, troublesome postures, and heavy loads that sometimes involve yard work can put strain on the body in ways that accumulate over time.

Even the act of pushing a lawnmower may not be as harmless as it looks.

“Vibrations from the lawnmower can cause tension in the lower back, while inadequate push and steering equipment posture can lead to pain in the back, knees and wrists,” Policastro said.

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Failure to warm up or stretch before tackling the lawn increases the risk of Fatigue or injurycan cause chronic pain over time.

Chemical pesticides and herbicides involved in lawn care can carry their own set of risk, especially in the air, Policastro warned.

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“Pesticide spray is also possible Drift in the airand without realizing that, you can easily breathe harmful chemicals,” he said.

Potential benefits of wild grass

There may be the psychological benefits of throwing away the lawnmower and embracing a natural garden.

Some Mental health Experts agreed that a vibrant, uncontrolled space can promote mindfulness and happiness.

“You can be in a green natural environment Promote mindfulness And a calm feeling,” Greg Adelstein, a licensed mental health counselor and owner of Ellie Mental Health Clinic in Hollywood, Florida, told Fox News Digital.

“It also provides a sense of accomplishment and purpose that can increase self-esteem.”

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Fox News Digital reported on previously linked studies Exposure to nature People with pain experience decreases. This suggests the potential health benefits of more natural lawns that promote daily access to wild plants and animals.

“Gardening promotes mindfulness and can lower cortisol levels and helps you feel calm.”

Natural lawns and gardens help combat loneliness by promoting community engagement through shared gardening and conservation efforts, according to Elena Saldamand, a licensed clinical social work and director of the Ellie Mental Health Clinic in Avalon Park, Florida.

Tips for safer lawn care

Despite the potential risks, grass trends can provide some benefits when done safely, experts say.

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“Gardening promotes and can reduce mindfulness Cortisol levelsSaldamando told Fox News Digital.

“When you see how the light hits the leaves, hear the chirp of birds, feel the soil and dirt on your hands, smell the flowers, and see the vegetables grow, it’s very grounding.”

To reduce the physical strain of mowing and other yard work, Politro recommended regular breaks, use ergonomic tools and maintain proper posture.

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It is also important to work and wear in well-ventilated areas. Mask or respiratory Doctors say when dealing with dusty materials or applying chemicals.