Tiktok’s watermelon only diet trends raise health concerns among experts
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Watermelon for weight loss is New trends It is taking off at Tiktok.
Watermelon diets are billed as a weight loss and detox method that can be attempted for several consecutive days. Some people have been committed to it for three, five or seven days.
At Tiktok, multiple creators document their experience with this technique and mark it a few pounds Weight loss At the end of their “fast”.
This juicy summer fruit helps beat the heat while raising the mind and brain, experts say
Watermelons are great for hydration and can be a healthy snack option, but some warn that limiting your body to low-calorie fruits poses a risk.
Dr. Mark Hyman, a Texas-based physician and co-founder of Function Health, commented on the trend in an interview with Fox News Digital.
Watermelon diet is popular in Tiktok as a weight loss “hack”. (istock)
“The watermelon diet is the latest in a long line of trendy quick fixes. Moisturized fruitturning it into a restrictive diet center is not only unsustainable, but it can actually backfire your health,” he warned.
Watermelons can be added to a diverse and nutritious diet, but doctors say that they lack balanced nutrients and can “be a problem” just the fruit at once.
According to nutritionists, the popular “fibermaxing” diet trends are not suitable for everyone.
“It’s not particularly when it’s driven by social media algorithms, not social media algorithms. Actual scienceHyman said.
“Watermeals are primarily water and sugar, meaning they are missing out on important nutrients like protein. Healthy fat And the fibers that your body needs to function “he continued. “It could lead to temporary weight loss, but it’s water and muscle, not fat loss.”
Watermelons are great for hydration, but they are mostly water and sugar, experts say. (istock)
The goal of losing weight is not to focus on “quick drops on scales”; Changes in lifestyle For a longer and healthier life.
Because the human body is designed to detoxify itself, Hyman pointed out that eating “real food” provides the right kind of support for weight loss and overall wellness.
“All vegetables, clean protein, healthy fats, plenty of fiber,” he listed. “With the addition of quality sleep, stress management and movement, there is a sustainable plan. Lifelong Healthnot just short-term weight loss based on trendy internet trends. ”
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Hyman added that social media is a “powerful tool” but could become a “double-edged sword” when it comes to health.
“What’s popular online isn’t always the right fit for your body,” he said. “Health is personal and your body is not an experiment. I encourage people to be more curious, as well as being cautious.”
To support the body’s natural detoxification, Hyman recommends eating nutritious foods such as whole vegetables, protein, healthy fats and fiber. (istock)
In an interview with Fox News Digital, Ilana Moorstein, a dietitian and nutritionist based in Los Angeles, said that water, l-citrulline and potassium found in watermelon can help detoxify the body.
“A diced watermelon can be diced into just one cup of diced watermelon. Half of water“From what I’ve seen in Tiktok, people who are ‘watermelon detox’ often consume more than 12-14 cups a day. This means that it corresponds to 6-7 cups of water from just fruit. ”
“It could lead to temporary weight loss, but not fat loss, it’s water and muscle.”
This amount of hydration helps stimulate it Intestinal movements Urination, the “natural detoxification pathway” of the body.
L-citrulline, an amino acid found in watermelon skin and meat, is eventually converted to nitric oxide production. This stated that Muhlstein is essential for blood flow, circulation and lymph drainage.
“That’s why athletes like to consume watermelons to promote muscle recovery and how they help reduce swelling and enlargement,” she added.
The properties of watermelon can lead to detoxification and detoxification, suggested by one nutritionist. (istock)
Watermelons are also high in potassium, which helps to flush out excess sodium through urine and reduce water retention, experts said.
For those who are taking off the salty foods of fast food and processed snacks, watermelon diets can cause “strong hair removal.”
“However, they need to be careful not to lower their sodium levels too low,” warned Muhlstein. She says, “If you’re particularly tired or dizzy, it’s a good idea to add a sprinkle of good mineral salt.
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Despite the detoxification effect of fruit, Muhlstein agrees to be strict Watermelon diet Not recommended.
Fruits contain “lol protein-free,” so eating watermelon alone can cause muscle loss within the first 24-72 hours.
Muhlstein recommends incorporating watermelon into a balanced diet or trying other detoxifying foods like cucumbers. (istock)
“Your body will eventually start pulling essential amino acids from your muscle tissue, supporting the function and systems of your organs,” she said.
“Watermelons have very high potassium, but very low sodium, which can lead to electrolyte imbalance and potential. Headache and dizziness. ”
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Since watermelons are primarily sugar and water, this leads to blood sugar spikes and crashes, which have a negative effect on mood, focus and sleep.
Instead, nutritionists recommend eating watermelon as part of a balanced diet. Healthy eating.