Ultra-processed foods drive premature deaths. These are the four common perpetrators
Ultra-processed foods are attracting a lot of attention. Research links them cancer, Heart disease, inflammation, Cognitive declineand diabetes. Meanwhile, US Health Secretary Robert F. Kennedy Jr. and his cohort warn against food dangers 5 or more ingredients– Kennedy himself has it I insisted “Highly chemically processed foods” are the main perpetrators behind the US chronic disease outbreak
However, new research suggests that in addition to chronic diseases, ultra-processed foods may promote preterm birth. Recent research published in American Journal of Preventive Medicine We showed that high consumption of ultra-highly processed foods (UPFS) was significantly associated with an increase in preterm birth (ages 30 to 69).
Analyzing data from eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, the UK and the US), researchers found that the proportion of total UPFS intakes increased by 10% each, increasing the risk of all-cause mortality by 3%. Research shows that countries with the highest UPF consumption are attributable to UPFS in countries with 14% to 14% of preterm births, as in the US. For example, researchers found that in 2018, 124,000 premature births in the United States were due to consumption of UPFS.
“UPF affects health beyond the individual effects of large content … the individual effects of sodium, trans fats and sugar due to the changes in food during industrial processing and the use of artificial ingredients such as colorants, artificial flavors, sweeteners, emulsifiers and many other additives and processing aids.” I said Eduardo Augusto Fernandez Nilsson, the lead investigator of the study. “Therefore, by assessing deaths from all crows associated with UPF consumption, we can estimate the overall health impact of industrial food processing.”
Four super processed foods to avoid
Ultra-processed foods are generally Novadefine them as containing additives, causing major changes from the natural state. They tend to be calorie dense and low in nutrients, and often lead long shelf lives.
In this study, individual foods did not see any impact on premature death and risk of death, but other foods Last year’s study did. These researchers found that the following foods are linked to the highest risk of death:
- Processed meat
- A drink made artificially sweet with sugar
- Dairy-based desserts
- Ultra-processed breakfast foods like sugar-like grains
The study found that participants with dietary content were participants with the highest percentage of UPFS, with a 4% higher risk of all-cause mortality, and an 8% higher risk of death from neurodegenerative disease compared to those who ate minimal ultra-treated food.
For more information on how nutrition affects health, see
- Most anti-inflammatory foods you can eat To improve energy, mood and sleep
- Ultra-processed foods can damage your health. Here’s how to identify and avoid them:
- 5 items from this grocery store aisle Helps to boost your brain health
- 5 Anti-inflammatory Snacks Increase energy and focus while working
This story was originally introduced Fortune.com