Whole milk is once again popular, but is that correct for you? We asked the nutritionist

Did you get milk in the 1990s? Advertising has become popular Marketing Campaign Created by the California Milk Processor Board, it encourages people to drink more milk through celebrity ads and commercials. It was successful for a while, but eventually the interest fell short, and soon after plant-based milk began to gain popularity. We’ve seen it since the 2000s All versions of plant-based milk From soybeans to oats to almonds to pistachios to macadamias to peas, you can imagine it. Nowadays, whole milk appears to be gaining popularity again with wellness influencers and others.

I spoke to a nutritionist and understood better why this was happening, and who should be careful about drinking it, that benefits whole milk.

Why is dairy products going on for a while again?

Several factors may contribute to regaining whole milk in order to regain the notion that “nature” is better. Food additives Current Secretary of Health and Human Services Robert F. Kennedy Jr. “Make America Healthy Again” initiative.

Clara Nosek, and Non-diet registered nutritionistIt points out that milk has become less popular in the first place because it was lightly paraded by popular culture. Stomach problems It has been called inflammation for a long time. “The transition to dairy appears to be driven partially by ramp-prolonged chemical phobia,” he says, “Many of these plant-based milks contain ingredients such as gums and preservatives, and adds sugar added to the added sugar to make the taste worse.”

Chemicals are associated with fear of chemicals found in everyday life. Still, there are many misconceptions about how chemicals work and the importance of knowing the dosage.

Chemphobia, along with the attractive natural misacy (the idea that something “natural” is good), makes milk look more attractive because there are fewer ingredients compared to non-dairy products. “Milk began to look like a more “pure” option, further boosting the fascinating logic of nature that pushed the spectrum of chemophobia further apart, as seen in the growing popularity of raw milk,” explains Nose.

Raw milk is unpasteurized milk, and interest in it has also risen thanks to pushes from several wellness influencers Even the Secretary of the Ministry of Health and Human Services. Health officials spoke about The dangers of drinking raw milk and risk of foodborne diseases, particularly the past year. Raw milk was recalled for bird flu.

Benefits of drinking whole milk

Whether you drink milk or not, there is no denying that milk has many benefits. In particular, whole milk can provide you with plenty of nutrients. Lauren Moneyker, a Registered Dietitians and Nutritionists“It’s a natural source of high quality proteincalcium and it is essential Vitamins like B12 Moreover, it is difficult to replicate just like plant-based alternatives. “In addition, whole milk is made up of fats, carbohydrates, and other micronutrients such as potassium, vitamin B and vitamin A.

“no one needs Nutrients are easily available in other foods to drink whole milk. But it’s an easy and affordable way to get these nutrients,” explains Nose. Another factor that could make whole milk more attractive is its flavor and taste, which has a higher fat content compared to plant-based milk, making it richer in taste.

Manaker points out that one 8 ounce whole milk glass contains 16% of the daily recommended protein value. “The ever-growing number of research suggests that Full-fat dairy products are not associated with increased risk of obesitydiabetes or Cardiovascular diseaseIn fact, this type of dairy product may help reduce the risk of these chronic diseases,” she says.

The disadvantages of whole milk

The downside of this is that if you are looking at the amount of fat and sugar added to each serving, and saturated fat and carbohydrate intake, adults need to be more careful about it. “We recommend discussing the volume consumed with a nutritionist to ensure a balance between diet and snacks,” advises Nosek.

Parents who feed their children milk Dietary Guidelines for Americans. For example, a child between 12 and 23 months of age is equivalent to 1-2 cups of dairy product every day, while a child over the age of 2 should earn 2-3 cups each day.

You might want to consider it too How these different milks affect the environment.

What about other forms of milk?

Other forms of milk include 1% milk, skim, and fat-free milk. The only difference between these milk and whole milk is the fat content. “When fat is removed from milk, the availability of fat-soluble vitamins (A and D) decreases, but is usually returned through fortification,” explains Nosek. Money Car adds that it obtains the same 13 essential nutrients, including high quality protein, calcium, vitamin D, B12 and iodine, along with these milking.

“Whole milk fat contributes to a creamy texture and slightly higher calorie count, but when it comes to vitamins and minerals, choosing the low-fat option is something you won’t miss,” says Moneyker.

What if my stomach can’t handle dairy products?

Realistically, not everyone can handle milk. If you have lactose intolerance or milk allergies, you may choose dairy-free milk instead. Keep in mind that there are certain nutrients that you may be missing out on with plant-based options. “Although actual milk is a complete protein, most plant-based proteins are incomplete, meaning they lack essential amino acids or some of the building blocks. She also says that dairy proteins, known as whey and casein, help you stay fuller for longer and help your muscles recover while you sleep, while providing energy to fuel your day.

If you’re not a fan of plant-based milk, but still want to get the benefits of milk without the stomach, the nose is a good idea to give it a try No lactose option. Some brands that produce lactose-free milk include Fairlife, Ractide, Horizon Organic and Organic Valley. The lactose-free option is best suited for lactose intolerance (irrelevant to digest lactose, inability to digest natural sugar in milk) and is not yet suitable for people with milk allergies (immune response to proteins in milk).

If you’re allergic to milk, it’s best to stick to the plant-based milk option instead. “Supplements can help bridge gaps like calcium, vitamin D and B12, but it’s always better to get nutrients from whole foods whenever possible,” Moneyker explains. She recommends adding allergy-friendly protein options such as plant-based sauces such as eggs, meat, fish, beans and lentils to iodine, seafood, or iodinated salts to your diet.

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The sudden popularity surrounding dairy products shows that people are beginning to show more interest in food choices without additives. While this is not inherently bad, it is important to remember that milk may not be suitable for everyone based on dietary restrictions. However, if you are interested in adding milk to your diet (and dairy agrees with you), you can enjoy the benefits of the many vitamins and nutrients it offers.

If you’re allergic to milk, you may not have the option to drink milk, but you will do your best to get the same nutrients through other foods in your diet. If you are planning to change your diet or are unsure if adding milk is suitable for you, it is best to consult a registered dietitian or your doctor first.