10 Best Mattresses for Back Pain, Tests and Reviews (2025)

What is the ideal reason for a mattress to relieve back pain? A general rule of thumb is to aim for a suspended mattress. “Intermediate mattresses are not soft or hard and may be good for people with back pain, but these are based on low-quality research. Shawn McKee. Harvard Health Also, if you have back pain, we recommend avoiding both very soft and very stiff mattresses.

If your pain comes from your spine, or if the pain comes from the pressure point you are sleeping, you are looking for something that can provide support for your spine. The hardness of the mattress plays a major role, but it also adds an overall design of coils, foam layers and additional support measures.

During my tests I was impressed that the stiff mattress really led to a major improvement in my lower back pain. I was hoping that harder surfaces would cause a burning of pain or even think that it had happened with a cheap, hard mattress before. However, I slept well and woke up without any pain or pain. I’m a side sleeper so the softer sleeping surface was my fascination, but choosing a harder style mattress, rather than burning as I had expected, will provide better support for my spine and reduce pain. I did.

Mackie also recommends checking in with your own doctor or occupational therapist. “In a chronic condition, I don’t say, ‘This is the best thing for you,” he says. He also recommends trying a few things while you’re sleeping. Whether it’s a different pillow or a mattress of different stiffness. You can also try physical therapy or stretching before your bed. Mattress maker Charles P. Rogers has a whole Areas of sites specializing in pain during sleep. It’s not just about what you’re sleeping, but about what you’re taking care of yourself before going to bed.

I’ll probably always live with my spine condition, and there are things that can be helpful, such as stretching before bedtime and being very active during the day. But sleeping on a better mattress is a good first step to be active and painless, at least in the morning.