Can NAD+ supplements reverse the aging process?

NAD+ supplements are becoming increasingly popular, especially on social media. People are discovering that they can “reverse” the aging process. But how true is that?

NAD+ is one of the molecules that naturally exist in your body and helps make your skin look younger, but as you get older, your NAD+ levels drop, so supplements can help counter it There is a reason for this.

However, no Anti-aging methods It’s a four hoof. So, consult your doctor and expert to understand exactly what NAD+ is, how supplements can help your body’s anti-aging process, and whether these supplements are safe.

What is NAD+ and what does it do in the body?

NAD+ – Nicotinamide adenine dinucleotide – A coenzyme found in all living cells, explaining “everything is running smoothly.” Dr. Konstantin VasyukevichNew York-based facial plastic surgeons often discuss aging with patients. It “generates energy, repairs DNA” and regulates circadian rhythms.

“It is also involved in the function of sirtuins, proteins, which help regulate cell survival and aging processes,” he said. Aurowellness. Coenzymes are slightly different from NADH. NADH can also be seen when looking for NAD+ supplements. NAD+ is oxidized, but NADH is reduced. This essentially means that NAD+ has additional electrons, and when it is lost, it becomes NADH.

Nad+ is found naturally in the body, but as you get older, your levels may drop, leading to fatigue and aging of the skin, says Dr. Vasyukevich. NAD+ supplements, like vitamin B3 supplements, can help you fight this. Vitamin B3 is not the same as NAD+, but your body converts vitamin B3 to NAD+, so these extra supplements can also help with NAD+ levels.

NAD+ Benefits

The main advantage of NAD+ is that it is a NAD++ supplement and an energy booster. Research – includes This is from 2023 – As Dr. Vasikevich pointed out, coenzymes have shown to be useful for weight management and metabolism of balance.

“(nad+) can do some cool things,” he says. “It helps to promote DNA repair and combat oxidative stress, which is a big reason why the skin ages. It also helps cells make more energy by helping them make more. You can give (adenosine triphosphate or ATP) – it’s your body. Run.”

NAD+ Side Effects

Dr. Jonathan JenningsBoard-certified physicians and contributors with a Manhattan clinic. Lab Findertells CNET that NAD+ supplements are mostly considered safe, but as with changes to healthcare routines, they always want to approach them with caution. In particular, consider that the Food and Drug Administration (FDA) does not regulate supplements.

“Most data suggest that all versions are safe in most populations and that side-effect profiles depend on the mode of supplementary,” he says. For example, it states that the side effects of supplementary tablet form may differ when taking it intravenously. “Popular side effects include abdominal pain, nausea, dizziness and irrigation.”

Another common side effect, according to Dr. Vasikevich, is interruption of your sleep patterns. He says that it can happen if you make the supplement too late for a day.

Both doctors and Dr. Patel recommend talking to your healthcare provider before starting NAD+ supplements. If you experience side effects, you should stop taking supplements immediately. It may be interacting with another one of your medications, and you may be allergic to it too. They may also have intolerance towards it. This depends on you and your doctor.

Who should avoid NAD+ supplements?

NAD+ supplements are primarily considered safe, but Dr. Jennings warns that this is not the case for everyone.

“It’s important to consult a healthcare professional before restocking, as certain groups such as pregnancy (people) and children are not confirmed to be safe,” he says.

Dr. Patel also recommends that nursing people avoid NAD+ supplements as there is no sufficient research into these products. He also advises anyone interested in taking supplements to discuss with a doctor. This is because it is not recommended for people with certain medications or with certain medical conditions. their healthcare provider.

a 2020 Research However, we have shown that NAD++ supplements can have a negative effect on people with existing liver and kidney problems due to the supplement’s metabolic methods. “Factors such as age, genetic structure, diet and health can affect the body’s response to supplementation,” says Patel.

Do NAD+ supplements actually work to slow down aging?

Experts and research believe that these supplements are used appropriately and can have a positive impact on people at doses recommended by healthcare professionals. However, Dr. Vasikevich warns that it is not a “magic fix” to reverse the aging process.

“NAD+ supplements can help by strengthening your body’s repair system, which can reduce wrinkles and other signs of aging over time,” he says. “They don’t stop aging completely, but they can help your cells stay healthier and function better, which may slow things down a little.”

Dr. Patel tells CNET that these supplements are still actively researching. Although some studies have shown that it can help improve skin appearance and provide more energy, he says that more clinical trials are perfectly effective in “preventing aging.” We believe it is “necessary” to establish a

He also emphasizes that these supplements should not be used as an alternative to healthy habits. Because they are some of the best ways to keep your body young as you continue to age. “Exercise, good nutrition, proper sleep and Stress management It’s very important to your overall well-being,” he says.

NAD+ supplemental dosage, and can you take it every day?

“There are a variety of supplementation methods, including oral, nasal, intramuscular, and intravenous versions,” says Dr. Jennings. Although the findings are limited, research is being conducted on how supplements function in the body.

Dr. Patel has studied both nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) supplements and have been shown to improve the aging process, but it is “cautious” approach It tells CNET what is shown. Both NR and NMN, also known as NAD+ precursors, are natural compounds that can be achieved. Strengthen production Nad+ in the body.

a 2023 Research Oral supplementation of NR and NMN reported improvements in “cardiovascular, metabolic, and physical function” in participants. In this study, we examined several groups of people who were being administered supplements at different doses for different periods, different periods, to analyze their efficacy and safety.

That being said, the dosage that’s right for you depends heavily on you discuss with your healthcare provider. It also depends on the method you choose for your supplement. Most supplements in pills and nose shapes can be taken daily, but your doctor can advise and adjust the best thing to do as needed.

Other ways to raise your NAD+ level

Collecting NAD+ supplements is not the only way to increase your body’s NAD+ levels. In fact, health professionals recommend that in addition to taking supplements, they also seek other ways to improve their health, in order to increase the effectiveness of the supplement itself.

“You don’t need to rely solely on supplements to increase your NAD+ levels. Regular exercise, etc. Intermittent fasting Or even reducing calories can naturally increase NAD+ in the body,” says Dr. Vasyukevich. Do not change your diet without consulting your doctor first.

Dr. Patel supported it. Exercise and a generally healthy lifestyle Highly recommend throughout your life, especially when you get older. “Regular exercise has been shown to increase NAD+ levels by stimulating the production of NAD+ precursors,” he says. “In addition, lifestyle choices such as proper sleep hygiene and stress management can have a positive impact on NAD+ levels.”

What you eat can also affect NAD+ levels, especially if you reach for foods rich in vitamin B3 and niacin. Foods rich in vitamin B3 and niacin include:

• broccoli
• cabbage
• fish
• turkey
• Dairy products
• fruit
• nuts
• seed
• Whole Grains
• beef
• Peanuts

Conclusion

As we age, the body’s naturally occurring coenzyme NAD+ decreases, leading to fatigue and aging of the skin. However, this can be counteracted with a healthy lifestyle of regular exercise and a diet rich in vitamin B3 and niacin. Lift the weight It’s also a great way to stay healthy as you get older. Adding NAD+ supplements to your daily routine under the supervision of a medical professional can also help you increase your NAD+ levels.

With limited research into NAD+ supplements, health professionals encourage people to approach people to pay attention to their doctors and take care of their own doctors. However, these supplements can help you tackle signs of aging due to lower NAD+ levels.